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I'm up for trying out the keto diet. I already printed out a list of acceptable foods. Getting that meal prep ready.
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How it feels to finally find clothes your size in any store. Not just Lane Bryant or Torrid. How energized and refreshed you are when waking up. How nice my skin looks How big my ego has become CAN FINALLY RIDE A ROLLERCOASTER!!!!!!
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Key word "most people." Might be excessive for some but either way you should aim for at least half a gallon. I'm over 300 and a gallon does it for me. But as always what works for one person isn't always necessary or helpful for another.
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Try sugar free gum. I know it sounds weird. But I've tried increasing protein and fiber to help with cravings and it didn't help me. So I now turn to sugar free gum of different flavors to help curb the cravings since cravings only last a few minutes if you can survive those few minutes. Also make sure you are drinking…
