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Okay I'll try that thank you
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How do I know if the entries are correct though I see a lot about incorrect logging on the forums
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Yea I think I'll try that ! Thank you
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@Sabresgal63 and that's where I get confused because you say it gives the calories back and I can eat this but then I hear people say what's the point in exercise if you just put what you burned back into your body
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@diannethegeek thank you so much
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Yea I'm doing it purposely... I'm not really worried about muscle right now Plus I don't have any muscle anyway lol just fat
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Thanks everyone btw I didn't pay for them they were given to me
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Yes I log everything and I am trying to lose and i usually do cardio like elliptical and bike rides and circuit training with weights it allows me to input all that on here
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I use this app to calculate calorie and it tells me I need to eat 1900 calories but I usually eat 1200
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But doesn't that mean I would gain weight ?
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Why was it ugly ??
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Seriously?
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All you guys are awesome thanks so much for the help !!!
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Well I'm 6ft 235 pounds and I want to at least lose 20-30
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Ok I'll try that but aw man anything but legs lol
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That's awesome congratulations!! I don't think I can give birth to a 10 pound baby though
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No hurry really I'm just tired of the extra weight and I want to be able to take my shirt off this summer not keep it on
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So how much can the average person lose in that amount of time
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Lol yea well Im not a big fan of leg day so I think that could be an option
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Well dang that makes sense
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What do you mean
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This is very true that's why I call it a cheat day lasagna lol
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INSTRUCTIONS Melt the butter over medium high heat. Stir in the flour and cook for 2-3 minutes. Add the milk, a little bit at a time, until the mixture is smooth and creamy. Whisk in the cream cheese, Parmesan, and Caesar dressing until smooth and creamy. Taste and adjust as necessary. Cook the lasagna noodles according to…
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Me too, I had no idea the community existed lol feel free to add me please
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Hinesville Georgia (From Media PA)
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You go gurl !!!
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Hey everyone feel free to add me as well I could def use the motivation!! Jennco request is on the way
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Lol well let's get these gainz !!!!
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Me to I just posted about the same thing sending request now
