Replies
-
Thank you guys so much for your feedback I really appreciate it!!!
-
I eat too many and just want to cut back and focus more on fruits, vegetables, and meat and not so much carbs with that.
-
I definitely suggest 30 minutes of cardio. Running, cycling, stair stepping, elliptical, etc. for 10 minutes each or switch it up however you want. To me cardio is key to weight loss. To get your definition and getting toned I'm not an expert at that but I use Pinterest for different exercises and do at least 10 minutes of…
