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Thank you. To be honest I was feeling rather low and sorry for myself yesterday. I think I just need have some backbone and and be a bit stronger. Thank you everyone.
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Treat not year. Bloody auto correct sorry.
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It was a year for me when I was first starting my weight loss. Now though I'm struggling to not revert to my old attitude about it.
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I've tried my very best to only have one or two. I've actually had the calories left over to have one or two every few days. But when it comes to the weekend and most people have no worries about drinking I get quizzed about limiting myself . I know it's silly and I should have confidence but I've been the same for so long…
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Yeah the beer. I don't believe it's the alcohol. I believe it's the social idea that if thats what I like why not have what you like. I've always drunk Guinness. But now I'm trying to drop weight everyone at my local pub is quizzing me on why I'm not drinking it. It's hard being judged on not being the same as always.
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That's fantastic.I'll start boosting protein and giving myself a little break from worrying about macros. Thank you very much.
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That's a very good point about pain killers, I hadn't thought of that. And I'll have a look into resistance training. Tank you.
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Im trying to get another appointment with my rheumatologist at the moment. I'll have chat with them about a few ideas too. Thank you.
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Indeed. Im starting to alter my diet as well. Early days still but hoping ill be able to stay positive and maintain it. Yoga classes sound a great idea. Thank you.
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I have RA. However I currently dont take any meds. As much as it seems a very good option im not too sure about swimming as I feel very uncomfortable in swimwear. Yoga and light weights sounds like very good idea. I was under the impression it wouldnt help with weight loss but maybe I was mistaken :). I do try to avoid…
