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Guinness
Help! I can't quit Guinness.
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Help with balancing nutrient
I'm looking for a little advice. I'm finding it manageable to keep within my calorie limit, infact I tend tohave a fair few left over. However each day I find that I am over my goal on specific nutrients. As a result I am unable to use some of my left over calories when in feeling hungry. The ones I'm struggling not too go…
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Exercise and arthritis.
I was wondering if could have a little advice on the best form of exercise to aid my weight loss. I struggle with exercise as I have arthritis. And am not too sure what form of exercise will help me to loose weight without a negative impact on my joints. Any ideas?
