melodydee66 Member

8 lbs lost, 6 more to go to get to 14 lbs.

JFT: 1. Log all food and stay on my clean eating plan (3 more days) 2. Drink at least 2 L of water 3. Get my 10,000 steps 4. Check out the local YMCA and see what it's like (classes, pool, etc.) 5. Spend time reading my positive affirmations and be proud of what I've accomplished so far

JFT: 1. Track all food and stay on clean eating plan 2. Drink at least 2L of water today 3. Get my 10,000 steps 4. Forgive myself for eating some chocolate yesterday 5. Focus on ways to add more exercise into next week 6. Read my positive affirmations multiple times today.

2 lbs.... These last few are hard.

Having lost 67 lbs so far has given me new energy I never knew I could have. I am able to walk with my kids again, be more active and actually take classes and not tire out so easily. My aches and pains have decreased drastically and I can finally shop somewhere other than plus sized stores! I still have a long way to go…

JFT: 1. Track all food and stay on clean eating plan 2. Drink at least 2L of water today 3. Get my 10,000 steps (gonna be tricky as I have a meeting tonight, so I will have to work harder during the day) 4. Remain a positive force at my meeting tonight 5. Read my positive Daily Affirmation at least 4 times throughout the…

1. Track all food and stay on clean eating plan 2. Drink at least 2L of water today 3. Stay very active and go on at least two walks today (forgot my watch, so can't track steps :( ). Will do the best I can to focus on making sure I do this anyhow. 4. Complete some projects at work I've really been meaning to do.

7.5 lost, 6.5 to go. 14 lbs goal by Christmas

JFT: 1. I will track all my food and stay on my clean eating plan. 2. Drink at least 2 L of water today 3. Get my 10,000 steps 4. Read something positive and say something positive to at least 10 people today! Spread the love! <3

Good morning! Anyone here can feel free to add me. The more support we have, the better :) I'm 41 years old and so far have lost 66 logs with another 45 or so left to go! This will be a lifelong journey for me.

ardanjusik1 14lbs 9.4 lost 5.6 to go Benkofi 14lbs 0 lost 14 to go BigGMK83 Goal 14lbs 14 lost 0 to go Blt1350 28lbs 0 lost 28 to go Bluesson001 Brandiwyliemoore Goal 15 lbs 0 lost 15 to go Candace Goal 14lbs 0 lost 14 to go Cecile Woolley 14lbs 3lost 11to go Chocolategemz Goal 14lbs 0 lost 14 to go Dietvanillacoke Goal…

JFT: 1. I will track all my food and stay on my clean eating plan. 2. I will drink at least 2 L of water today 3. Get my 10,000 steps 4. Spend at least 10 minutes reading something positive and training myself to rid the negative thoughts.

SW - 269 GW - 160 CW - 202.5 To Onederland: 3

SW - 269 GW - 160 CW - 204.5 To Onederland: 5

ardanjusik1 14lbs 9.4 lost 5.6 to go Benkofi 14lbs 0 lost 14 to go BigGMK83 Goal 14lbs 14 lost 0 to go Blt1350 28lbs 0 lost 28 to go Bluesson001 Brandiwyliemoore Goal 15 lbs 0 lost 15 to go Candace Goal 14lbs 0 lost 14 to go Cecile Woolley 14lbs 3lost 11to go Chocolategemz Goal 14lbs 0 lost 14 to go Dietvanillacoke Goal…

JFT: 1. stay committed to my clean eating challenge and not go off track! 2. Drink more than 2 L of water today. 3. Get my 10,000 steps

JFT, Thursday 1. Get my 10,000 steps - I did 15,000! Yeah! 2. Go for a walk with a friend tonight - and had a lovely time with her 3. Drink lots of water - probably not as much as I should have 4. Find a healthy choice for dinner tonight - I did (chicken veggie stir fry and a sweet potato) JFT, Friday 1. Get my 10,000…

Good morning Ladies, I also have PCOS and when I started at 268.7 lbs, I had over 100 lbs to lose as well. I started in March with MFP and have found that it helps the most when I track my foods and recognize the patterns on what has the most sugars and what doesn't. I'm sometimes shocked by what I find! I try to keep my…

Still no Halloween Candy - I did have a small handful of dark chocolate chips to allow myself something sweet! I got my steps, drank water, perhaps not as much as I should and I'm here! JFT, Thursday 1. Get my 10,000 steps 2. Go for a walk with a friend tonight 3. Drink lots of water 4. Find a healthy choice for dinner…

SW - 269 GW - 160 CW - 206 To Onederland 7 Very slow process... but it's coming...

For today: 1. Stay strong and eat NO Halloween Candy! (I'm shocked that this is the first year I've resisted and not even had one piece) 2. Get my 10,000 steps 3. Drink lots of water 4. Come back here tomorrow and check in!

Bardanjusik1 14lbs 9.4 lost 5.6 to go BigGMK83 Goal 14lbs 6.2 lost 7.8 to go Blt1350 28lbs 0 lost 28 to go Bluesson001 Brandiwyliemoore Goal 15 lbs 0 lost 15 to go Candace Goal 14lbs 0 lost 14 to go Cecile Woolley 14lbs 3lost 11to go Chocolategemz Goal 14lbs 0 lost 14 to go Dietvanillacoke Goal 14lbs 3 lost 11 to go…

You can do this! When I started (just in March), I needed to lose 109 lbs. Now I only have 47 lbs more to go! I've lost 62 lbs and am more than half way there. It was so difficult at first and so overwhelming that I thought I'd never get even close. I'd tried more than once and failed more times than I can count. This…

Five weeks ago, my co-worker convinced me to take a Zumba class with her. I was TERRIFIED! I didn't want to go! What will I look like? Everyone is going to see me in workout gear! What if I can't do it? It's a whole hour... what if I can't go 10 minutes? I can't do this!!! My co-worker will see me failing!!! It was awful.…

Congrats! How rewarding for you and inspiring for the rest of us! <3

Thank everyone for your great advice and support. I really needed that. I did end up getting 8,500 steps, but wasn't able to hit the 10,000 mark. I relaxed a bit and today I'm still cramping pretty hard. I will do what I can and then up things once I'm done.

It was a rough day :'( I drank all my water, only got 8,500 steps and didn't go to Water Areobics. I got hit with my time of the month pretty hard and stayed home under blankets nursing a bad headache. I DID track my food and made good choices though. Friday: 1. Drink all water (most will be tea with the way I'm feeling)…

I drank my water, got my steps and tracked my food. As for the good choices at the restaurant: sigh... I did eat good dinner items. But then... I caved and have the creme brulee. It's my favorite desert of ALL time and it was just sitting there on the menu calling out to me! Thursday: 1. Drink all my water 2. Get my 10,000…

Anyone can fee free to add me! It never hurts to have more friends and more support. I'm 5'2" and currently 207 lbs. I started this journey at 269 and have lost 62 lbs so far. I've had a bit of a struggle in October, but am finally getting back on track. My goal is currently 160 lbs and then I will re-assess when I get…

SW - 269 GW - 160 CW - 207 To Onederland 8