melodydee66 Member

Yesterday's Goals: Tuesday: 1. NOT eat the pizza and mini-chocolate bars at my work's training today - eat the healthy lunch I packed instead! 2. Drink all my water today 3. Get my 10,000 steps in and go to Zumba tonight 4. Think positive thoughts about my weight loss journey and be kind to myself today I didn't eat the…

3rugratz 20lbs 0 lost 20 to go alexisslolypop 14lbs 0 lost 14 to go alitaylan_tr 20lbs 0 lost 20 to go Averill Goal 14lbs 0 lost 14 to go Bardanjusik1 14lbs 0 lost 14 to go BigGMK83 Goal 14lbs 6.2 lost 7.8 to go Blt1350 28lbs 0 lost 28 to go Bluesson001 Brandiwyliemoore Goal 15 lbs 0 lost 15 to go Candace Goal 14lbs 0 lost…

Sounds like I'm in a similar position to most of you here. I'm 5'2", 40 years old. Two kids at home, ages 9 and 17. I started this journey in March at 269 lbs and now am at 209. It's sooo hard to avoid my favorite treats and foods. But I'm determined to be able to do things with my kids and live long enough to see…

I managed to do all my Monday's goals. I could have had a bit more water, but overall, pretty good. Tuesday: 1. NOT eat the pizza and mini-chocolate bars at my work's training today - eat the healthy lunch I packed instead! 2. Drink all my water today 3. Get my 10,000 steps in and go to Zumba tonight 4. Think positive…

I understand your frustrations. I also have PCOS and have struggled for years with my weight. I agree with SueInAz about the sleep. It does make a very big difference and even if you can't squeeze in a full 7-8 hours at night, maybe see if there is a way to have a short nap during the day to help. The biggest success I've…

Anyone can also feel free to add me as a friend. I started my journey in March this year at 269 lbs. I'm currently at 209 lbs (60 down) and have about another 50 lbs I'd like still lose.

I'm so glad I found this post! I think this will really help me. I'm having a hard time this month for many reasons. Monday: 1. Track all food 2. Get my 10,000 steps in 3. Drink all my water today 4. Plan a healthy dinner

I understand your frustration. I've been doing this for a while now and should "know better", but I still struggle. This October has been really hard on me since I was sick for the first few weeks and didn't lose anything. The last week, I've really re-jump started everything and have been eating healthy, doing my 10,000…

Hi there! I work full time and have two kids at home. Ages 17 and 9. I work as an office coordinator and I work full time, 5 days a week. As it takes me out of the house all day and I don't get home until the evening, I find it a struggle sometimes to stay focused on health and fitness. I'm trying though! Feel free to add…

Congrats! What an inspiring story. Thank you for sharing!

Averill Goal 14lbs 0 lost 14 to go Brandiwyliemoore Goal 15 lbs 0 lost 15 to go Chocolategemz Goal 14lbs 0 lost 14 to go Dietvanillacoke Goal 14lbs 1 lost 13 to go ElisaJtsu 14lbs 0 lost 14 to go Icklekimmy Goal 14lbs 1 lost 13 to go Ive Goal 15lbs 0 lost 15 to go jenstress2016 Goal 14lbs 2 lost 12 to go Jessicafg 14lbs, 3…

SW - 268.7 GW - 160 CW - 207.9 On to onederland 8

My motivation has lost it's steam in October. I was sick and found multiple excuses not to get back on the train until this morning. I'm going to start by ensuring I get my 10,000 steps today (I'd been slacking off on this after doing it constantly every day before October)! I've gained 2 lbs back of my 60 lbs loss and…

Is there an easy way to follow threads... I'm fairly new here to posting. thanks!

I would LOVE to join, please! Averill Goal 14lbs 0 lost 14 to go Brandiwyliemoore Goal 15 lbs 0 lost 15 to go Chocolategemz Goal 14lbs 0 lost 14 to go Dietvanillacoke Goal 14lbs 0 lost 14 to go Icklekimmy Goal 14lbs 1 lost 13 to go jenstress2016 Goal 14lbs 2 lost 12 to go Jessicafg 14lbs, 3 lost, 11 to go Jennieh1980…

This post makes me sad. Not the initial words being written by someone genuinely looking for acceptance and support, but many of the following comments afterwards. Yes, I am "fat". It's a horrible word! It's a horrible thing to feel and to hear. Whether you are or are not, there is NOTHING positive or inspiring about that…

I'm in the same boat as you all! I lost 60 lbs and got sick at the beginning of October and lost all Motivation! I'm up 2 lbs and scared of going on some kind of negative spiral. Day one for me. I don't know how to add people, but please add me! We can help support each other! :smiley:

Good morning, All of you can add me too! I've been having a rough October. Day 1 for me too! Jump starting myself back into healthy living. I really need some support, so I appreciate anyone that can join in my journey!.

Good morning everyone, I'm feeling that I need a little motivation right now. I've struggled with a cold for the last few weeks and gone completely off track. I'm not exercising anymore, not eating properly using it as an excuse... It's been rough. Now that my cold is almost gone, I just need some motivation to get me to…

Congratulations! What a fabulous goal to hit! You are an inspiration.

Hello from BC, Canada! :) Feel free to add me!

Good morning everyone! I have been doing LCHF (ish) for the last 3 1/2 months. By saying "ish", I mean that if I choose to make choices that involve whole grains, I may do so. I'm following the basic principles but am allowing myself some flexibility to live a little. While 80% of the time I will eat LCHF, I will also…