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I get a grande iced vanilla coffee with 2% milk. It’s about 120 cals and it reminds me of the white mocha if the white mocha had less sugar and more coffee flavor. Then I get a chocolate cake pop for 140. So 260 cals total.
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5"8 here and currently 163 pounds. A year ago I was 154 but I remember still feeling fat when I was that weight so my ultimate goal is 140.
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Hi there! I'm fasting as well, and I've lost about 5 or 6 pounds so far. I only started eating a little better like 5 days before Ramadan started. I just make sure to log everything. If its home cooked, I save it as my own recipe and figure out the nutritional facts for it, also I make sure to use less oil and stuff. Then…
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I'm 20 and just started my journey to losing 20 pounds. :)
