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sorry...just trying to help. only sharing my experience
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i have never surgery but i think losing the weight on your own is a healthy way to go. Many people find success with team beachbody programs. They have programs for all fitness levels and they can give great results as well as overall health benefits. Let me know if you are interested
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i personally would have to recommend beachbody products like p90x3, 21 day fix, and there are so many more. People have gotten great results and the company is very reputable. They programs come with a lot of support and help. let me know if you want more info, i would love to help you
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I love using beachbody workout programs! there are a lot of modifiers for the workouts. some of the programs are shorter which is nice. They also sell shakeology (Meal replacement/snack) which i love to help get all my nutrients. Let me know if you want any more information!
