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All of they above...but also, if able, choose what food you are eating. Have a plate full of salad, fruit, veggies whatever first before having a main dish, or have the veggeis take up most of the plate so the other food, which will be higher in calories than the veggies/fruits, won't have as much room.
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I'm there too. I want to lose at least 200 pounds, which would put me at 185. The big picture seems daunting, but the small every day ones not so much. Meal planning. Scheduling time at the gym. I need to remember this myself as it's how I lost weight in the past.
