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Hey Nicole, I've just joined today. Feel free to add me as I need some friends as well to learn from and share advice :)
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Channel Islands here ! Woop
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I didn't know aswell but here's an example. Mine Is 185gr protien 225gr carbs 70g fat You have to take your weight and height Into consideration everyone Is different, and depends what you goal Is of course mine Is to gain weight btw.
