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j3n17y
j3n17y Posts: 3 Member
in Introduce Yourself
Hi Everyone! :)

I am going to start using my fitness pal to help me lose weight and recording everything. I'm a little nervous as I haven't a clue how to use this lol Does anyone have any hints/tips?!

Looking forward to get to know some people on here :)
Jen x

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  • Markjames82
    Markjames82 Posts: 143 Member
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    Work out your macros properly, don't rely on MFP.
  • amymazza1970
    amymazza1970 Posts: 3 Member
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    Nee to this macros what not to eat what too eat
  • BlaizeMP
    BlaizeMP Posts: 5 Member
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    I didn't know aswell but here's an example.
    Mine Is 185gr protien
    225gr carbs
    70g fat
    You have to take your weight and height Into consideration everyone Is different, and depends what you goal Is of course mine Is to gain weight btw.
  • j3n17y
    j3n17y Posts: 3 Member
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    Thanks for the advice! ☺ is MFP not accurate for the macros or why is it best to do it yourself?... just curious lol
  • Markjames82
    Markjames82 Posts: 143 Member
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    This is a link too working out macros for cutting (weight loss) there are other links on the site to work out for maintain and weight gain.

    http://www.healthylivingheavylifting.com/how-to-calculate-macros-for-cutting/
  • j3n17y
    j3n17y Posts: 3 Member
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    Wow. That makes so much more sense now! Thanks ☺
  • Markjames82
    Markjames82 Posts: 143 Member
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    j3n17y wrote: »
    Wow. That makes so much more sense now! Thanks ☺

    You're welcome, drop me a message if you need any help

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