ShanBanKrup Member

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  • Coffee creamer- coconut milk, almond milk, heavy whipping cream. I actually love Kroger brand Carbmaster milk, vanilla flavor. Sugar free jello is great for carb cravings, 0 carb and 10 cals. Find low carb recipes online that satisfy your tastes. I'm a big fan of chicken, cream cheese, nuts (lowest carb nuts are almonds…
  • I weigh and measure everything so I don't go over. It's easy to overeat fruit because the carbs add up quick so maybe try measuring out a serving beforehand to keep yourself in check. If I feel like i need carbs tho and am dizzy, I eat what my body wants. I try to eat the lowest carb foods tho.. I like iceberg lettuce a…
  • Sugar free jello has been a lifesaver for me when I want to binge and feel guilt free about it. They run 10 cals for 1 cup of jello and about 2 grams protein and that's about it. It's actually quite filling too and makes u feel satisfied. I love sweets and desserts are my downfall so I made a Pinterest board of low carb…
  • I restrict my calories to a low level to accelerate weight loss. I went to a website and entered my info to get calorie amounts to do so. I think it was freedieting.com. It's a great website for all kinds of meal plans and options for weight loss. I look at low calorie as only temporarily and then maintenance calorie after…
  • @CMYKRGB what is an open faced omelette ?
  • Wherever I go to eat, I almost always make sure they have salads. I love salads that have iceberg lettuce mostly in them as that is practically no carbs at all and great to munch on and fill yourself up. Mexican places I don't go to too much, but when I do, I always try to order a bulk of my meal as a high fat meat and…
  • What I currently eat for breakfast that I enjoy is Carbmaster yogurt by Kroger and mixed nuts in it. Pecan and almonds are lower carb. They have cream cheese pancakes too you can make with the cheese, egg, baking powder, and salt, and make just like pancakes. Can add vanilla extract to those too for flavor. Pinterest has…
  • @anglyn1 I didn't notice that in that comment until now! Yea that sounds totally awesome and worth trying out.
  • What does gournay cheese taste like? Have you heard of Krema brand yogurt? I've heard it's like cheesecake tasting and a great source of fat. All your suggestions are so helpful thank you so much! I wanna try new things and I love creamy sauces and dips and cheese @bjwoodzy
  • I actually experimented today with what I had in the fridge and made a dressing dip out of half and half creamer, mayo, mustard, and coconut oil. It has a nice tang to it and I love a thick dip for my meats so hopefully that will get my fat up and be more fun! @RalfLott @kpk54
  • @kpk54 that sounds right up my alley with the alfredo sauce! Thanks for sharing that
  • Abstinence for me is mainly the physical aspect of avoiding foods I know are not good for me and trigger binges. I tend to generally label these foods as anything with a lot of sugar and made with flour. I also think abstinence is coupled with honesty. Sharing my eating behaviors and not hiding anything. Abstinence is a…
  • I'm affiliated but haven't attended meetings in a while. Would love to support eachother tho!
  • @nowine4me Being honest is such a great step in the right direction and I applaud you for that. I tend to want to binge when I'm alone too so sometimes Reaching out and making phone calls or getting out of the house for random errands or just to get away from the kitchen can help me. I definitely struggle when binge foods…
  • Kroger has an amazing nonfat lactose free (pretty sure dairy free) milk that I love. I get the vanilla one and it's super low calorie and low carb. It is called CarbMaster and it's made by Kroger. I love it with coffee as it tastes like regular milk, really sweet and hardly any sugar in it or maybe none at all, and a nice…
  • I recommend checking out overeaters anonymous meetings in your area. Get some phone numbers there and call them when you feel the urge to binge. I also think seeing a nutritionist can help you find a meal and diet plan according to your own health and body type, dietary needs. A therapist too is great for the emotional…
  • I'm not super strict with keto but I do try to follow a meal plan along those lines. I find the low carb diets in general to be fabulous for weight loss and sustaining energy. The typical American diet I think pushes high carbs and so your body just never learns to use it's own fat and energy storages. Anyways hope it goes…
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