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Need friendssss
Hey guys please add me if u want some new friends as well on here. I'm looking to strengthen my support network in being low carb. Especially if u are an emotional eater and binger or have any eating issues I would love to connect! We need eachother to be our best !!!! ❤❤❤❤❤
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Oh KALE no!
Anyone have any creative ideas on how to cook and eat Kale? My mother uses them in smoothies usually but we have a ton of it (like my egg dilemma) and are wondering if we can enjoy it other ways besides in a smoothie. Ideas welcomed!
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Eating at night vs eating during day..?
I've been told it doesn't matter when you eat but how much you eat and what u eat (outside of physical activity to burn calories) and that virtually anytime u eat within a 24 hr period is all that matters. Is it true tho that maybe eating at night isn't as good as eating during the day? I did a little bit of digging and…
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Creative uses for hard boiled eggs
I have a bunch of hard boiled eggs and want to eat them but find eating them as is doesn't really seem exciting. I actually have to force myself to eat eggs because I find them rather boring without something added to them for flavor and taste. Any recipes or ideas on how to enjoy hard boiled eggs or eggs in general?…
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Those dang carb cravings
Lately I've been really struggling with craving carbs. Before it was so easy to do 20-30 grams a day but lately I've been feeling almost dizzy if I don't snack on veggies in the late afternoon. Does anybody know what I can do to stay low carb but not feel faint? I eat healthy otherwise but for some reason have been eating…
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How do I stop myself...
I had a situation today where I wasn't hungry but was triggered to just dive into everything and lightly pick at and sample everything I wanted in the kitchen. I knew I wasn't really starving or totally hungry but just felt like eating for the simple enjoyment of it but also kinda like getting a fix. Can anyone give me…
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Keto and fats
I am having trouble finding appealing sources of fat to eat and tend to go over protein because of this. Does anyone have any tasty foods they eat to satisfy their fat needs for the day? I just don't like the idea of going for oil or butter but something a bit more exciting.
