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Cool thanks all -
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Thanks - feeling focuses - so far!
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Thanks sooo much for your reply. That's great to know i didn't get the fact I have to eat the calories back I've added weight training but can't see the app stating what the Cals are when I log the exercise
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Eat more ??? How much more?
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So the 'the bread that feeds all hunger' that I bought from a guy at the gym should be returned too? Lol
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Lol I had the same shock yesterday - what I do now is spread about 5 grams on a water biscuit as a treat - maybe have a couple through the day
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Ok - lol now I feel like a t!t :)
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I've also started working from home and I am fairly worried about how much I don't move anymore! Hence Gym every day
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I'm 6'2" and I was 106kg I've already lost nearly 4KG and my first goal is to get under 100kg after that / I want to get under 90kg then I'll be happy ;) This app has calculated that I need 1500 cal a day to lose 1kg a week. Any help and tips much appreciated.
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Wow - thanks - if you can make this easier I'd be happy
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Woo?
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And no beer either :(
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Hi all I'm in Cheshire please feel free to add me
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Lol ok lol
