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Looking only at CICO, would be like on looking at final scores in sports to figure out why one team does better than another one does. How long would a coach or manager last only saying, "score more goals than the opposing team"? The body can turn 100 calories of sugar into more fat than with 100 calories of protein.…
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Adjustable chairs remain adjustable instead of bottoming out. Sleeping better, I think at my peak weight I was borderline with sleep apnea. I was surprised at how little weight loss it took to get off diabetic meds.
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Unsweetened fruit juices. All the calories and nutrients of fruit without the fibre to make you feel full. Think about the last time you made fresh squeezed orange juice. Was 1 or 2 enough to make a nice size glass of orange juice? Not really. So a large glass of pure orange juice can have all the calories of 5 oranges. If…
