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Hi I have never joined a group before but I started dieting on july 1 this year and the last 2 weeks I weighted in I have stayed the same. I don't know what to do to break the plateu , I what to give up
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Go to Fitbit.com and chat with a live agent they will be able to guide you through step by step. Hope this helps..
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Low carb will get you results fast but you need to follow a well balanced diet as soon as you stop the low carb diet if you don't you will gain all the weight back. I find it better to eat all foods in moderation and watch calorie control. Hope this helps..
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Yes I have a list of things like oranges, potatoes, chocolate ect. but I did not know that there was potassium in jello. I will check there web site. that's
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I am also married and just starting my diet I don't care if your single or married we are here to support each other.
