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Omg! Me too! I just drank a cup of herbal tea to hopefully get things moving. I have to remember to get some veggies in there somewhere or this is the inevitable result. (For me anyway.)
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Add me, one and all! Been doing keto about 3 weeks now with great results.
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Bpc? :)
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Insulin resistance can also cause stubborn belly fat. Thankfully this is something that keto can fix over time. :)
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Maybe it's regional, I used to see it all the time growing up but not so much lately. Taste is so-so, not much like *actual* bacon but ok in its own right.
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Several of you guys mentioned sodium/potassium deficits, which I have not really been monitoring. I did pee A LOT more than usual yesterday, so I will keep a closer eye on my levels! No new rashes today, and yesterday's outbreak has calmed down. Hopefully it won't flare up again. It was like being bitten by a dozen…
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No, I'm not eating anything different at all. I was eating moderately low carb (including low-sugar fruits and veggies, etc) but was not hitting ketosis. I switched to less than 20g per day as recommended (with moderate protein). This was the only change. My ketostix started darkening so I figured I must be having a…
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I actually use coconut oil on my face every day! Luckily I had Tea Tree oil in my purse (doesn't everybody?) and that gave me some immediate topical relief until the antihistamines kicked in. Thank goodness I didn't have any other "flu" reactions... but if I start feeling crappy I'll definitely bump the electrolytes! Thank…
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Not worth it... Not enough reliable features to make it worth the fees. Unless you seriously hate the ads.
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I just started Monday and I need to lose a little over 30 lbs. You can add me if you'd like!
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I am just starting, but I am making some to get my fat grams up without adding extra protein! Pinterest has some great (and easy!) recipes.
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Hi, I'm starting today if you would like to add me! :)
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I am starting Keto plan TODAY! Add me, would love the support :)
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Hi, I am starting on Monday also!
