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Added a before and after picture.
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A little cautionary update. I have kept the weight off and now around 175lb. Well, about a month and half ago I had a really bad gall bladder attack. This was very surprising since I rarely each red meat or greasy food. After going through the entire process of ultra sound, surgical consultation and so on, I found out that…
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Well, I didn't win it, but came in probably second place. The winner for the men lost 93 lbs or about 28% of his weight. I'm just happy that I was able to take of 60lbs and be able to slowly get back to normal calories. Pretty intimidating to add 500 back into your day. Still leaves another 500 in a few months.
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I took a break over my birthday weekend when family came in to town. Nothing bad happened and I found that even if I want to pig out, my stomach has shrunk to a point were I can't. I will enjoy both holidays, eat a nice meal for each and have dessert or cookies.
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My gf does WW and I follow MFP. Both of us have lost 21lbs so they both work. I like the mixed approach for us because it seems to validate each other.
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If it makes you feel any better, once I lose 25lbs, I will blow that weekend myself.
