jbailey3557 Member

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  • 5'2" SW 129.9 (5/29/16) GW 110 CW121.2 Total weight loss 8.7 pounds Slowly but surely
    in Weigh in Wednesday Comment by jbailey3557 June 2016
  • My heart goes out to you. Are you on medication that could be contributing to your weight gain bc often times anti depressants cause weight gain and it just sneaks up on you.
    in Gained back the weight I lost Comment by jbailey3557 June 2016
  • I am currently on the KETO diet feel free to add me also called lchf. I could use all the motivation I can get. Three weeks in. Currently at a staul
    in Keto Diet Friends... Comment by jbailey3557 June 2016
  • So happy for you!! Keep up the good work. I'm on week three and while I haven't lost any him I haven't gained anything either so that's a plus. I'm finding my way. I love this new way of eating and I'm keeping my carbs at 20g so hopefully soon
    in 90 Days Keto Comment by jbailey3557 June 2016
  • Thank you paulwalker7
    in Seeking a new & improved me Comment by jbailey3557 June 2016
  • Thank you for all the great advice and I agree it's not a diet it is my new life style and way of life n thinking and eating.
    in LCHF Comment by jbailey3557 June 2016
  • Hi I am also doing the Keto diet I am having trouble with the sticks as well. Can I ask where you purchased you blood meter from. I know that optimal us 1.5-3. 1.5 is lowest n 3 is highest. .5-1.4 is trace but it's still ketosis just not optimal where your body is burning at its best. Anything higher is just a waste. I…
    in Ketogenic lifestyle Comment by jbailey3557 June 2016
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