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Any LCHF support out there
Hi I'd like to know if anyone is doing LCHF out there if so please friend me I could def use all the support I could get. Ketosis is a hard place to get and stay in. I will do my best to support you as well. Thanks in advance
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Weigh in Wednesday
SW. 129.9 CW. 121.2 GW. 110.0
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New to weigh in wed
So I'm not sure how this is to be done so correct me if I'm wrong. KETO WOE Today's date 6/22. 121.2 Start date 5/29 129.9
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LCHF
Any lchf dieters/way of lifers out there willing to share what worked for them.
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Add me
Add me please new to KETO about three weeks could use all the support I could get. Thx Jess
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How to get my body to stay In ketosis
I've been on this way of eating and lifestyle change for three weeks. I am having difficulty with getting into a good state of ketosis. I've had my blood pricked and it's shown .7 which I was told a good rate of burning fat is 1.5-3.5. And on the urine stick I'm usually trace or small. I'm frustrated bc I'm keeping my…
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Seeking a new & improved me
Hi im a 42, yr old wife mother n grandmother. Tired of feeling sluggish nbout of shape. I need to lose 15 pounds n tone and shape up especially for my back condition. Support would be great!!!!
