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Bread and cheese Garlic Shrimp...I'm Portuguese so these are my cryptonite. I can't even keep them in the house for right now
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I feel that way now. I've always been big but now I'm a whopping 270. I hate my body and I've lost so much confidence. I just can't believe I let myself get this big. I'm three days in and so far I feel good that even though I've been faced with temptation and at times too tired to work out. I keep pushing myself to loose…
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Great suggestions thank you so much:)
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Thank you all for such great tips. I really had no idea and felt like I was going about this completely wrong so all this info really helped
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Thank you so much. As I said this is my first time really dieting and I felt like going over my calories and than working out was cheating for some reason. I mean I don't want to do all this just to end up messing up and cheating myself.
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Thank you I really had no idea and I felt like I was going about this all wrong.
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Thank you so much those are great tips. I don't currently have a food scale but it sounds like something I should get. As for the veggies I didn't know that broccoli or sweet potato were fillers. On s second note. I usually go over my calorie intake but I make up the difference with exercising. Is this the correct way or…
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Me!!! Someone help me please. I need to loose almost 100 lbs. by May next year. I moved into a new city and have no one to keep me accountable
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Getting married at the end of May of next year and I need to loose 90 LBS
