redtortoise Member

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  • You have had lots of advice here, but I didn't see this one... I recommend getting a second opinion. Find a health care provider with experience in the most up to date nutritional information. Many MDs do not have good or recent training on nutrition and are operating from outdated data. I am an integrative/holistic nurse…
    in Low fat AND low carb? Comment by redtortoise September 2016
  • Been on Keto since Mid June and I'm down ~20 lbs. More importantly down inflammation and up on feeling better! Open to new friends!
    in Any Keto-ers out there? Comment by redtortoise September 2016
  • Minneapolis, MN
    in Where is everyone from? Comment by redtortoise September 2016
  • I'm in the second half of my 50's and like to connect. I'm on a Keto (low carb/high fat) diet to reduce inflammation with the wonderful side effect of losing weight. I'm down about 20 lbs since mid June when I started. I live in MN, I'm an holistic integrative nurse and grew up in No California. Be my friend?
    in Looking for friends over 50 to help motivate each other Comment by redtortoise September 2016
  • My solution to nighttime eating, in addition to saving some room for a snack - is to get to bed! I'm a night-owl and the later I stay up the more I want to graze. I'm on Keto - so an ounce or less of macadamia nuts is a good choice.
    in Night time eating Comment by redtortoise August 2016
  • I've been at it since June 15. I've lost 15 pounds and more importantly reduced inflammation and gastric reflux! I would like to be friends too!
    in Looking for Keto/lchf friends Comment by redtortoise August 2016
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