venchentso Member

Thanks everyone, diet and gym is the way. I started with 30-40mins exercise 4 days a week. 30min weight lifting and 10-15min running. Now I do 40min weight lifting, and 50-60min a day running or bicycling :)

I am sure everyone can do it. You know the road now, it should be easier :) Good luck

Thank you guys for your support :) I hope to give you new updates soon as I reach my goal of 70kg.