Hey everyone, I have been yo-yo dieting before but I learned alot during my journeys and I want to share it with all people who are struggling to change. Istarted my journey with OMAD and quickly dropped 15kg. I knew this was not sustainable lifestyle and as soon as I stop Omad lifestyle i will regain my old weight or even…
Hey Everyone, I am Vince and I just want to share my opinion and stuff I learned the hard way. Back in 2016 I decided that I will lose weight by counting calories. Of course as many people do I only focused on calories itself and nothing else and put it on the extreme spectrum. What this means from 110 kilograms I became…
Hi everyone, my name is Venchentso 24yrs old. My method is not the safest or the best but helped me a lot. On April 2016, I hit my biggest weight - 105.80kg. I knew that this is bad for my health and I need to make something. I felt depressed. Friend of mine told me - Hey you should start going with me at gym, take your…
