27.4 KG Lost in 3 Months - Counting.

venchentso

Hi everyone, my name is Venchentso 24yrs old.
My method is not the safest or the best but helped me a lot.
On April 2016, I hit my biggest weight - 105.80kg.
I knew that this is bad for my health and I need to make something.
I felt depressed.
Friend of mine told me - Hey you should start going with me at gym, take your life.
I told him that I will start after month ( i was going to move to different house ).
He said start now and you will be month ahead.
I decided that he is right.
On 11 of April, i get Gym membership.
Read on internet about calories, nutritions and workout plans.
I must say that i have pretty hard job, so my estimated calories for maintain was 2800.
I decided that I will go at 1200 per day.
This was huge cut of calories as you can imagine for me.
So my journey begin - I started doing 5 workouts a week and every day 30 mins cardio.
First started with 20 mins- only walking , I was unable to run. Then started doing 30 min, running at avg speed 9.5km/hour. 400 cals burned at 30 mins
After nearly 2 months, I lost over 20kgs, and I decided that If i cut my calories to 600-800 per day I will lose more fast kg.
This was big mistake, after 1 week on 600 cal diet I felt like *kitten*.
Unable to do my work, unable to sleep.
I jump back on 1200 for a day.
Now I must say that I feel amazing.

Results after 2 months and 2 weeks dieting and exercising are:

Starting weight: 105.80
Now: 78.40
Lost: 27.40 kg for 2 months and 2 weeks - and counting

Jeans size: 40 , now 34
Top Clothes: L (XL) , Now: S ( M )

As I said, this is not the safest way probably but it worked for me.
I must say that I never felt like this in my whole life.
Its amazing and I am still losing kgs.
Still on 1200 cal a day, eating what I want and just watching my protein and carbs intake. ( sugars are allowed )

Goal: 70KG

Thanks for reading, and good luck to everyone.
Remember you must fail a thousand times, before u succeed.
I tried like 10 times on a diet, before do it properly.

dancinginrain

Amazing! Well done!!

happygalah

Wow your determination and hard work paid off!!

Dutchgirl1975

great job!

venchentso

Thank you guys for your support I hope to give you new updates soon as I reach my goal of 70kg.

the_new_mark_2017

Fantastic effort. Your age and dedication could helped with the weight loss. I lost about this amount of weight in this time frame when I was about 20, it dropped off. Hoping I can do it now, 15 years later!

venchentso

I am sure everyone can do it. You know the road now, it should be easier Good luck

adityaxxxspeexster

Great job mate! You did all of this by running? That's impressive.

bentisdell

You are awesome! So good to see your success. Keep going - your inspiring all of us .

venchentso

Thanks everyone, diet and gym is the way. I started with 30-40mins exercise 4 days a week. 30min weight lifting and 10-15min running. Now I do 40min weight lifting, and 50-60min a day running or bicycling

annapage38

This is incredible, congratulations!! We both have very similar stories!
Keep doing what you're doing x

binertdaisy

You look amazing!

smkondy

Way to go!!