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Thank you for your kind comment. Your results are amazing.
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21st Jun SW 250lb 28th Jun -8 242lb 5th Jul -4 238lb 12th Jul -3 235lb 19th Jul -3 232lb 26th Jul -3 229lb 2nd Aug -3 226lb 9th Aug -3 223lb 16th Aug -3 220lb 23rd Aug -2 218lb 32 down, 28 to go
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21st Jun SW 250lb 28th Jun -8 242lb 5th Jul -4 238lb 12th Jul -3 235lb 19th Jul -3 232lb 26th Jul -3 229lb 2nd Aug -3 226lb 9th Aug -3 223lb 16th Aug -3 220lb 23rd Aug -2 218lb 32 down, 19 to go
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21st Jun SW 250lb 28th Jun -8 242lb 5th Jul -4 238lb 12th Jul -3 235lb 19th Jul -3 232lb 26th Jul -3 229lb 2nd Aug -3 226lb 9th Aug -3 223lb 16th Aug -3 220lb 30 down, 30 to go
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21st Jun SW 250lb 28th Jun -8 242lb 5th Jul -4 238lb 12th Jul -3 235lb 19th Jul -3 232lb 26th Jul -3 229lb 2nd Aug -3 226lb 9th Aug -3 223lb 16th Aug -3 220lb 30 down, 21 to go
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21st Jun SW 250lb 28th Jun -8 242lb 5th Jul -4 238lb 12th Jul -3 235lb 19th Jul -3 232lb 26th Jul -3 229lb 2nd Aug -3 226lb 9th Aug -3 223lb 27 down, 33 to go
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21st Jun SW 250lb 28th Jun -8 242lb 5th Jul -4 238lb 12th Jul -3 235lb 19th Jul -3 232lb 26th Jul -3 229lb 2nd Aug -3 226lb 9th Aug -3 223lb 27 down, 24 to go
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I want to lose 100+. I log daily and my diary is open. Feel free to add me.
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open and honest to the gram. Feel free to add.
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My diet is ketogenic although I don't follow a specific diet plan. I eat gluten and refined sugar free (unless you count the coconut blossom sugar in my beloved raw chocolate) foods and eat moderate protein, low net carb (which I calculate elsewhere as MFP does not have this function as yet) and high healthy fat. I've been…
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http://community.myfitnesspal.com/en/group/115308-august-december-weight-loss-challenge If you'd like to join send a request to this group and one of us will add you.
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Fantastic!!!
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21st Jun SW 250lb 28th Jun -8 242lb 5th Jul -4 238lb 12th Jul -3 235lb 17th Jul -3 232lb 26th Jul -3 229lb 3rd Aug -3 226lb 24 down, 27 to go
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21st Jun SW 250lb 28th Jun -8 242lb 5th Jul -4 238lb 12th Jul -3 235lb 17th Jul -3 232lb 26th Jul -3 229lb 3rd Aug -3 226lb 24 down, 36 to go
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this will keep me going, I have sent a friend request and applied to the group.
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https://www.fitbit.com/user/2H3SWP I would love more friends that are active.
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21st Jun SW 250lb 28th Jun -8 242lb 5th Jul -4 238lb 12th Jul -3 235lb 17th Jul -3 232lb 26th Jul -3 229lb 21 down, 30 to go. Loving reading about how everyone is doing, stay strong.
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21st Jun SW 250lb 28th Jun -8 242lb 5th Jul -4 238lb 12th Jul -3 235lb 17th Jul -3 232lb 26th Jul -3 229lb 21 down, 39 to go. I see everyone is doing very well, stay strong.
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21st Jun SW 250lb 28th Jun -8 242lb 5th Jul -4 238lb 12th Jul -3 235lb 17th Jul -3 232lb 18 down, 36 to go.
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21st Jun SW 250lb 28th Jun -8 242lb 5th Jul -4 238lb 12th Jul -3 235lb 17th Jul -3 232lb 18 down, 42 to go.
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21st Jun SW 250 28th Jun -8 242 5th Jul -4 238 12th Jul -3 235 15 down 45 to go
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It does become habit after a while and is so easy to overeat if you don't. Keep trying and please don't beat yourself up for the times that you forget.
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21st Jun SW 250 28th Jun -8 242 5th Jul -4 238 12th Jul -3 235 15 down 36 to go to onderland
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sent
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sent
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We're going to have to close the private group for this topic now but if there is a response to your request for an invitation on here from thisnursewillbehot or me then you have an invitation in your notifications box. Please check back on this thread for further information on how to find it. The original poster of this…
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sent
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sent
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yes you did, it is in your notifications, scroll back far enough and you will see it.
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sent
