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This happened to me. I found that making sure I hit my fat and fiber goals has helped tremendously! Hope everything comes out okay. Pun intended
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And no, you probably won't see a loss every week, some do but the body naturally fluctuates, make your peace with this now. Consistency is what matters. I just went 3 weeks with no scale movement then 1.8lbs whooshed off in two days (I weigh daily and track the trend). This!!!
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^ this
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I find mine to be pretty accurate.
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^^^ This!
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^ This
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^^^^This!!!
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Way to go! Something to be proud of, indeed!
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Yep, me too. Lost 25lbs, less food at a meal and mine is 100% better! When I did have GERD bad, ACV did help.
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Honeycrisp or Gala are my favs!
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I use it to pop my popcorn in!
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I eat popcorn and Twizzlers every night. I make them fit and it makes me happy
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Avacado and garbanzo beans blended together with lemon juice and spices of your choice. Awesome sandwich or dip.
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Gets easier as you go. Weighing my food becomes habit. The only thing I find "difficult" is not losing for a couple weeks, then whoosh, down 3 to 4 pounds. I just realize that this is the way my body works and don't freak out during those few weeks of stagnation.
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Never! I eat what I want and make room for it in my calorie count.
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Yep, 25lbs so far.
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I'm 5'4" on a net of 1850
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Haven't gotten the results yet. Will let you know!
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Great job!!!
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Just finished mine...roasted turkey and veggies with a side of cottage cheese. Delicious
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I have lost 25 and have 22 to go! Add me if you want!
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I always make room in the day for my popcorn and Twizzlers snack before bed. I wouldn't be a happy camper if I denied myself things I enjoy!
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Absolutely!
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Sounds right
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Cowboys and Iowa Hawkeyes!!!
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Psychgrrl, Thanks for posting this, as I've been wondering when to change my rate of loss. I'm half way to my goal and have 22 lbs to go. I've been at a rate of 1lb/ week, and will now drop it to .5/ wk. Like you said, slow and steady wins the race! "It sounds like your pounds per week goal might be too aggressive. How…
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This!
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Maybe your GP meant 600 less per day.
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I have been on Lipitor since May. Since then I have lost 21 pounds and workout 5-6 days per week. I go back next week to check blood work and hopefully, get off of it! I have had zero side effects from taking a statin.
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Good for you!!! Request sent
