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Weighing foods
I have been weighing everything but have a question about how to enter the correct amount. Here's an example: Today I wanted peanut butter with my apple. The jar of peanut butter says 1 tbsp is 34g. I weighed out 29g. When I go to enter this in my diary, it only gives me choices 1tbsp, 2tbsp 1 container, 1fl oz, 1cup.…
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How much water do you drink?
I drink about 100 oz a day, usually with lemon. I'm just curious how much everyone else drinks.
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Still confused on protein
I am currently 170lbs with a 1430 calorie goal. My macro breakdown is c30/p35/f35. That works out to 125g of protein/day. As I exercise and throughout the day, this goal goes up and I'm never able to catch up to it. Do I just aim for 125 and call it a day? If I keep trying to keep up with the increased protein goal all…
