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I don't know what VLCD and TDEE are but thanks for the feedback. Yesterday, I took the day off from weights and cardio and worked in the pool with styrofoam weights. It was a good workout. Today, new session with personal trainer of kettleballs for 30 minutes. Yowzer!!!
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I swim a couple of times a week - taking aerobic classes in the water with Styrofoam weights and also swiming laps (backstroke). It's great and tones and strengthens!
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Yes, it's true. I have been this active since June 22. And yes, I can tell that it is wearing me down because of not eating enough which is why they boost my protein from 90 to 100-120 grams a day.
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Hi, Yes, I'm supposed to be eating 1200 calories a day. That is my goal. Lately, I've been able to get it up to 984 and sometimes 1100. So I'm getting closer. Thank you.
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Great pointers: I try to use fresh foods since packaged foods have so much sodium. I am stressed in my life right now and I'm working on that and you know, I may be exercising too much. And my sleep has been awful lately. Thanks again for the pointers!
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Wow, lots of feedback from you all. I appreciate it. To clarify some info ... I started back on the journey around June 22. I document every morsel of food I eat on Myfitnessplan. I weigh and measure my food. The PT is a personal trainer :-). Yes, I'm not eating enough but my nutritionist says that as long as I'm getting…
