Exercising to death and loss is slow
Hi, I was 262, now 254.5, 5'4", 61 yo, woman. I work out every day (well, 26 days in July) doing cardio and weights and machines. I have a PT I work with 3-4 times a week for 30 minutes after I do my cardio. On my off days, I swim laps or do water aerobics, flexibility classes or bike classes. I eat less than 1200 calories…
