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I've been vegan for 4 months and it was much easier to transition than I thought it would be. I switched for health reasons mostly and now wouldn't look back for the both ethical and health benefits.
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Maybe the dash is the way to go, thank you all for your insight!
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I have high blood pressure and while it has gone down some by working out constantly it's still not enough and I do not want to be on b.p medication. I eat veggies now but not nearly enough so really I just wanna up my veggie and beans up and lower he dairy and meats. Dairy usually makes me feel very bloated and not great…
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Comfortably made in to the 4th belt notch today!
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Take it a day at a time and set lots of small goals i.e. 5 lbs at a time. It is much easier to achieve lots of small goals rather than one extremely large goal. Your main goal should be to lose 1 lb 100 times not 100lbs 1 time!
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It will adjust your calories either taking away or adding based on your progression and your stats
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Feel free to add me!
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Personally I cannot find the motivation when I'm at home because there are so many other things I could be doing so I go to the gym.
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I enjoy leg day...it's the 4 days after I don't enjoy lol
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Start with little changes like eating habits or easy exercises and when you see your body begin to change that is what gives you the drive that you're looking for.
