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Feel free to add me. I'm 45 and halfway through my journey to lose 50ish kgs. I know I've done well thus far, but I still need support, encouragement and ideas and hopefully I can offer the same.
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Add me too. I need some inspiration at the moment big time :-)
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NZ
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I do what they call lazy keto. I don't log what I eat every day, but just a few days a week to see if I'm keeping 'around' the recommended macros. I too found all the macro calculators very confusing. On the days I do log, I am usually over the protein allowance. I don't stress about it, on average I lose 800grams up to…
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It took me 10-12 days to lose my 2 kg gain over Christmas. I was not strict but cut back on all the carbs and sugar. I think rather than actually gaining true 'weight/fat' over that time, it was actually having more food in my body. Took a while to rid itself lol.
