LastChanceKY Member

What a great post. Really helpful, thank you

Thanks empressichel. I'm guilty of flinging myself into a new challenge all guns blazing wanting to maximise results. I will take on board what you and Kelly have said. Would you recommend that I eat my full calories on the days when I'm not strength training too.

Thanks Kelly.

Thank you. I'm going to give the Stronglift 5x5 program a go. A regimented routine will do me good and combined with carefully monitoring my macronutrients I'm sure that I will be on the right track.

Thanks again. Cheers

I do yes thank you. Will give that a go.

Thanks for your help. Really appreciate it.

Thanks for your reply. I will make a conscious effort to increase my calories over the next few weeks and see how my results fair. I was a Head Chef early in my career so I like to experiment with foods and flavours. I have ordered a good selection of lean meat and chicken breasts from an online butcher and have planned my…

Hi Everyone, My name is Kenny and I live in Scotland. I've been a food addict for all of my adult life. In April of this year I weighed 436lbs. I decided there and then that I needed to do something as I had a holiday to Spain booked in September and I didn't want to asking the Air Hostess for an extender for my seatbelt.…