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Tracking - 40/30/30
Hi everyone. Does anyone have any advice on how best to approach the 40/30/30. I started increasing my calories in the middle of last week and tomorrow I'm starting my strength training in the gym before work. I've used the calculator and my BMR is 3126, my TDEE is 3751 and my calories are 3188. I use MFP to add all food…
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Supplements & Protein drinks
Hi Everyone, I started on the stronglifts 5 x 5 program a few weeks ago and really enjoying it. I am managing the weight increase on each exercise and also eating my calories each day and have been hitting my 40/40/20 target or very close each day the last week. I purchased a weight loss bundle online because as well as…
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macronutrients
Hi everyone. I'm on my second week and have been trying to stick to my macronutient goals. At the moment I'm not reaching my grams for fat, carbs or protein but my percentages are fine. For instance today my protein and fat are at 36% each and carbs at 28% although I still have 134g of protein, 148g of carbs and 58g of fat…
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Week 1
So I started this on Monday and have faithfully been to the work gym lifting weights every day. Time wise I only have a maximum of 50 minutes between the building opening and me having to get to my desk but It's absolutely addictive and I'm enjoying and looking forward to it each day. I used the calculator which resulted…
