luzerking Member

Hola como estas add me

Aaaaaa it Erik sweet add me

Cut out sugar and carbohydrates for a week and you'll get there

By somethings that's one or 2 size smaller put it next to your closet and to stay motivated

Let's do this add me well do it together

Add me Im trying to lose 80 pounds am down 25

I sent requests good to have you

I sent a request if you need help or advice feel free to ask

Hi here to help if I can add me

I'm here add me

Sup Nikki add me

Fell free to add me

Add me

How dare you not mention full metal alchemist brotherhood the best show ever dam young people forgot about the original berserk and full metal and zodiac warriors lol I'll be your friend

I agree with kimmie2128 meal prepping helps out so much especially for snacks go for an apple or a health bar not Cheetos: )

You can do it in doing it again I lost 60 pounds and then a year later I went back up now I've been working out for a month and a half and lost 20 pounds :) so 40 more to go

Same here man I was 290 lbs now a month later I'm 268lbs it's been hard but wort it just stick to a diet and exercise routine you like and go from there man

You seem cool I'm down let's do this thing lol

Yes yes yes in fact I put in extra calories just in case I was off on some items

Thank you all for the information it was helpful and entertaining

Hi Welcome I'm new on here 2 also from Houston how's your work out going ?