Heellpppp

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jlcoulston83
jlcoulston83 Posts: 6 Member
in Introduce Yourself
Hey y'all! I'm new to this but not to unhealthy habits. I'm a radiography student and seemed to forget healthy eating habits when I started school. I am very proud of how far I've come in life but now need to get my health back on track. I have gained 30 lbs in the past year and am frankly disgusted with my body

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  • Justn83
    Justn83 Posts: 5,226 Member
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    Hey :) Welcome
  • Colorfan
    Colorfan Posts: 230 Member
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    Need support? Feel free to add me.
  • thosb13
    thosb13 Posts: 14 Member
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    You got the attitude girl you can do it!
  • BreannaB823
    BreannaB823 Posts: 114 Member
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    Add me!
  • dkabambe
    dkabambe Posts: 544 Member
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    Sounds very familiar (about 40lbs in 18 months for me) although my trigger for weight gain was different. Feel free to add me for some mutual support and encouragement.
  • _amjad93
    _amjad93 Posts: 87 Member
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    Keep going, put some few steps initially and work on it. Hope to achieve your goals.
  • sydneyregan
    sydneyregan Posts: 32 Member
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    Here to help keep you on track! :)
  • _dixiana_
    _dixiana_ Posts: 3,262 Member
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    I gained 10lbs last year working on my Etsy shop. Doesn't sound like a lot and maybe it isn't but it was enough to make me depressed and feel disgusted with myself. Anyway, I got my butt in gear in March and have lost 14 lbs. You can do it! Add me if you like :)
  • kimmie2128
    kimmie2128 Posts: 16 Member
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    You can do it! Meal prepping is something I just recently started getting into. If you ever need some helpful tips/recipes, I'd be happy to share!
  • luzerking
    luzerking Posts: 26 Member
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    I agree with kimmie2128 meal prepping helps out so much especially for snacks go for an apple or a health bar not Cheetos: )
  • allycat2392
    allycat2392 Posts: 8 Member
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    I can so relate to you! I've gained 20 lbs in the last 2 years roughly and I'm so ashamed of myself now. I've taken up seriously unhealthy habits and I'm so ready to make a change. Add me and we can help keep each other motivated!
  • erwin_74
    erwin_74 Posts: 6 Member
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    U got this ! Work hard and stay committed to your diet
  • KKishaA
    KKishaA Posts: 160 Member
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    Justn83 wrote: »
    Hey :) Welcome

    You are everywhere tonight! Ha ha :)

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