NancyCaz61 Member

Sept 1...10,509

Aug 1...5,040 Aug 2...10,436 Aug 3...10,207 Aug 4...5,513 Aug 5...13,471 Aug 6...14,235 Aug 7...3,673 Aug 8...4,461 Aug 9...4,543 Aug 10...10,145 Aug 11...6,263 Aug 12...12,581 Aug 13...12,438 Aug 14...5,052 Aug 15...7,295 Aug 16...5,564 Aug 17...10,350 Aug 18...10,148 Aug 19...10,217 Aug 20...6,748 Aug 21...4,751 Aug…

Count me in! Just yesterday I made this one of my goals for September!

Aug 1...5,040 Aug 2...10,436 Aug 3...10,207 Aug 4...5,513 Aug 5...13,471 Aug 6...14,235 Aug 7...3,673 Aug 8...4,461 Aug 9...4,543 Aug 10...10,145 Aug 11...6,263 Aug 12...12,581 Aug 13...12,438 Aug 14...5,052 Aug 15...7,295 Aug 16...5,564 Aug 17...10,350 Aug 18...10,148 Aug 19...10,217 Aug 20...6,748 Aug 21...4,751 Aug…

Anyone can add me also, if you'd like :) I started out with 22-25lbs to lose and am down 8.6

Aug 1...5,040 Aug 2...10,436 Aug 3...10,207 Aug 4...5,513 Aug 5...13,471 Aug 6...14,235 Aug 7...3,673 Aug 8...4,461 Aug 9...4,543 Aug 10...10,145 Aug 11...6,263 Aug 12...12,581 Aug 13...12,438 Aug 14...5,052 Aug 15...7,295 Aug 16...5,564 Aug 17...10,350 Aug 18...10,148 Aug 19...10,217 Aug 20...6,748 Aug 21...4,751 Aug…

You all have great goals!!

My goals for September: * Reach 10,000 steps daily * Get better at meal planning and prep * Eat more veggies – plan one meatless meal each week * Alternate cardio and strength training 5-6 times a week * Lose 2.5 – 3lbs by the end of the month Anyone who would like to add me, please do! :)

I would love this!

You've gotten GREAT advice here! Commit to it and you will succeed! And come to the boards for lots of motivation :)

I seem to create new foods more often than not, from the nutrition information on the package, if it's not exactly what I already see in the database. I also kind of "wing it" to the best of my ability for some, based on what's already out there. I wouldn't stress too much over it. If you're eating well and getting the…

I have one Dove Dark Chocolate square every day after lunch during the week, and at night my go-to snacks are 100 calorie snack bag of Pop Secret kettle corn and 40 calorie Fudgcicle :)

How awesome is that!! Great job!

Mine is open, you can add me if you like :)

Aug 1...5,040 Aug 2...10,436 Aug 3...10,207 Aug 4...5,513 Aug 5...13,471 Aug 6...14,235 Aug 7...3,673 Aug 8...4,461 Aug 9...4,543 Aug 10...10,145 Aug 11...6,263 Aug 12...12,581 Aug 13...12,438 Aug 14...5,052 Aug 15...7,295 Aug 16...5,564 Aug 17...10,350 Aug 18...10,148 Aug 19...10,217 Aug 20...6,748 Aug 21...4,751 Aug…

Usually 10:00-10:30 to get up at 5:15. I've never been a night owl and there are some nights that are earlier

I completely relate!! There are nights I think about doing another workout while hubby is asleep, but then think again when I realize it means a late shower! LOL

What everyone else said! I get up at 5:15, pop in a dvd and have a workout any where from 35 to 50 minutes. There are times when I do a shorter dvd, I'll either do part of another or pick up my weights and do a 10 minute session. I wish I had room for a treadmill! I have absolutely no time in the evenings, and my husband…

Aug 1...5,040 Aug 2...10,436 Aug 3...10,207 Aug 4...5,513 Aug 5...13,471 Aug 6...14,235 Aug 7...3,673 Aug 8...4,461 Aug 9...4,543 Aug 10...10,145 Aug 11...6,263 Aug 12...12,581 Aug 13...12,438 Aug 14...5,052 Aug 15...7,295 Aug 16...5,564 Aug 17...10,350 Aug 18...10,148 Aug 19...10,217 Aug 20...6,748 Aug 21...4,751

Quick oats with either blueberries or dried cranberries with chopped nuts...either walnuts or almonds. Or I like to mix in a mashed banana and walnuts. I haven't had oatmeal in months...need to add to my menu ;)

Thank you so much for all of this information! I will certainly look into it over the weekend!

Aug 1...5,040 Aug 2...10,436 Aug 3...10,207 Aug 4...5,513 Aug 5...13,471 Aug 6...14,235 Aug 7...3,673 Aug 8...4,461 Aug 9...4,543 Aug 10...10,145 Aug 11...6,263 Aug 12...12,581 Aug 13...12,438 Aug 14...5,052 Aug 15...7,295 Aug 16...5,564 Aug 17...10,350 Aug 18...10,148

You look amazing! Thanks for sharing!

You look amazing!! Thank you for posting...I am 55 and have been blaming menopause. You are truly inspiring!

Super excited!! Counting down the Sundays! Go Big Blue!

Aug 1...5,040 Aug 2...10,436 Aug 3...10,207 Aug 4...5,513 Aug 5...13,471 Aug 6...14,235 Aug 7...3,673 Aug 8...4,461 Aug 9...4,543 Aug 10...10,145 Aug 11...6,263 Aug 12...12,581 Aug 13...12,438 Aug 14...5,052

I think you need to eat more nourishing foods, do you eat vegetables? Raw or cooked? Maybe try and cut up some raw veggies for snacks. I try to prep mine for the week on Sunday's as I don't have the time in the mornings. I find I do have a better loss when I eat the right foods, not just eating under calories (but that's…

I love Leslie's walk dvd's :)

Aug 1...5,040 Aug 2...10,436 Aug 3...10,207 Aug 4...5,513 Aug 5...13,471 Aug 6...14,235 Aug 7...3,673 Aug 8...4,461 Aug 9...4,543 Aug 10...10,145 Aug 11...6,263

Aug 1...5,040 Aug 2...10,436 Aug 3...10,207 Aug 4...5,513 Aug 5...13,471 Aug 6...14,235 Aug 7...3,673 Aug 8...4,461 Aug 9...4,543 Aug 10...10,145