NancyCaz61 Member

Welcome and good luck to you!

Like the others said, I would try to get more protein and veggies in and not use so many calories for snacks. I'm at 1230 for the day and rarely am I starving. I've finally learned to pick the right foods throughout the day...add me if you like :)

You also have much to be proud of!! Congrats!

Awesome! You are truly inspiring!

I could definitely use some accountability! I too feel and look better when I don't eat so much added sugars...fell off the wagon and am having trouble hopping back on. I'm back to sugar in my tea, flavored creamer in my coffee and soda. The struggle is real, for sure!

Congratulations! That's awesome!!!

You are stunning!! Congratulations to you!!!

I could have written that same post! The past 2 weeks I have been struggling with eating crap at night. I do so well during the day and then after dinner.....you would think I hadn't eaten in a week! This week has been better, but the tendency is still there. I wish I knew why, all of a sudden. Trying to rein it in this…

How awesome is that!

I do this with Dove dark chocolate squares. I have one usually every afternoon :)

I drink the shake that has 20 grams of protein for breakfast every now and then when I just don't feel like eating. I put it in the freezer at work for a bit, I like it super cold (yes I have forgotten about it once or twice ;) haha). I don't think I could do 2 meals a day for any period of time though.

What about overnight oats? I make mine with unsweetened almond milk, PB2 powder (I'm sure you could use protein powder as well), mashed banana and some chopped walnuts. Chia seeds too when I have them. I also like a lite multigrain english muffin with peanut butter.

LOVE the option of a tall stool!!

I recently got a Varidesk and while there are some days it's not conducive to the work I do, I can say I probably stand for just under half my day on average. I wasn't looking for any type of calorie deficit I wanted it for the benefit of not sitting all day. I love it! If I really put my mind to it I could stand more…

Female, 55 5'5" Highest: 150lbs Lowest: 122lbs Current: 136lbs Goal: 127lbs

I did a Leslie dvd last night, first time in probably 6 months! I did the original 3 mile walk, except I no longer have the blue weighted balls, so I used my 3lb weights.

Happy Friday! So yesterday I took the day off and had 2 Dr. appts. One was my annual physical and I'm absolutely thrilled to say that since my last one back in November 2015 my total cholesterol has dropped 42 points!! The LDL dropped 34 points!! All because of changing my eating habits! Of course I ate like cr@p yesterday…

I love Leslie's video's!! I haven't done one in awhile, but want to get back to them!

Welcome! Set your mind to logging every day and staying within the calorie limits MFP has set for you and you will succeed! Feel free to add me if you like :) One day at a time!

Good morning ladies, Happy Wednesday! Thanks for the warm welcome! I've been up since 4am (Hubby's crazy work schedule) and I will need to stay a little late at work as I have tomorrow off. I have 2 Dr. appt's, one is for my annual physical...I'm anxious to see the results of my blood work, hoping all my numbers are good.…

Oh gosh, I didn't see that thank you!

So this all reminded me of something I heard while following WW years ago....I remember hearing that for every caffeinated drink you should drink one extra water...do you think that's true as "they" say caffeine dehydrates...? Just curious...I don't make it a point to, just had a memory flashback...

Same here! I drink one 16.9oz bottle in the morning before lunch, one in the afternoon before I leave work and one with dinner. I also have 1-2 cups of tea during the day. I don't drink diet soda and have pretty much given up regular. I do also at times drink unsweetened iced tea. Weekends are harder for me...have to…

Good morning! I just found this group and thought "I'd like to be a part of something positive!" I love anything and anyone that can keep me motivated :) I'm Nancy, soon to be 56 ~ a Jersey girl living in sunny (and always too hot) Florida!

Congratulations on your transformation!! You look amazing!!

Congratulations! You look fabulous!

Congratulations!! You look amazing!

Pork roast with steamed cauliflower

I hard boiled some eggs last night, so made egg salad with one egg and one egg white and a little mayo. Had that on a slice of rye bread....also had a small salad, just greens, cucumbers, red pepper strips and a little italian herb dressing.

Congratulations! And best of luck to you in the Air Force!!