WOMEN AGES 50+ FOR APRIL 2017
Replies
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Stronglift Workout A
Squats-1X5X 55/65/75/85, 5X5X 90
BP-1X5X 45/55/65, 5X5X 75
BR-1X5X 85
Kettlebell Swing
Goblet squats-3X5X 35
Russian kettle bell swing-20X7X 35
40lbs loss by May 27 Challenge
Buns, Guns and Abs Challenge
45 Squats
10 push-ups
45 leg lifts
April move your @$$ Challenge
I am going to take 2-2 mile walk today.
Mary from Minnesota
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Good morning ladies, Happy Wednesday! Thanks for the warm welcome! I've been up since 4am (Hubby's crazy work schedule) and I will need to stay a little late at work as I have tomorrow off. I have 2 Dr. appt's, one is for my annual physical...I'm anxious to see the results of my blood work, hoping all my numbers are good. Not they are ever really bad, just hoping for better! It's going to be another pretty day here in Florida, prayers still for those affected by the wildfires a little further north of me.
I really need to focus on the goals I've set for April...slacking a little
Hope you're all having a great start to the day!
Nancy ~ Sebastian, FL3 -
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Kate UK1
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This is my sibling picture made in October when my Mom turned 91 (she passed away the day before Christmas).
Left to Right: George the farmer/woodsman, Kay the RN, Me the Teacher, John the Pharmacist, and seated Tommy the Judge.
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Hi all, the new estate agent arrived just as we were putting our new garden parasol up. (From China. The instructions were rubbish, but the thing itself isn't too bad.)
She talked about how to relaunch the house in a couple of weeks when our potential buyers have come to the end of their first option period. They are going to take some new exterior photos while the garden is looking its best. Lilac out etc. All the involved agents are working together to get this thing going.
I've just made Max's birthday cake and it's in the oven right now. The best chocolate fudge cake EVER! The Pokemon decorations arrived today.
With all this I've still done my exercises and typed some of my memoir. Go me!
Loving all the siblings!
The grandchildren are staying two nights next week, so we've been applying our brains to food buying etc. My son will stop for lunch on Tuesday. I've also ordered black out plastic for the window in their room. Getting excited now! I'm also getting very excited about my trip to France. Can't wait to speak French.
Thanks for the flowers, Margaret, and the slippers, Karen. And the horses, Rori. All fabuloso.
Last night on TV there was a very interesting programme on obesity and bariatric surgery. Basically the presenter was a strong proponent of it. Interesting views and information I did not know before about gut and saliva hormones. The statistics on normal slimming regimes was mega depressing. At least all of us are still in there trying and some are successful. But we are all successes as long as we don't give up.
Love you, Heather UK xxxxxxx5 -
Summer bike is out, raining, no big, I got rain gear, left on glove on the train, ahhh yes, Great start to the morning!5 -
Carol what a wonderful pic of you and your siblings! All of you prosperous, healthy looking and beaming!
Becca2 -
Here at the Laundromat, just chilling. Brought yogurt, coffee, and a small hunk of my "you can use it as a doorstop", bread with some peanut butter on it. My teeth are a wee bit sore, and some of the peanut butter hit my nose, but it was a good breakfast!
Becca
Oregon4 -
Beth: I like your thoughts on food. Planning healthy meals that balance with fun exercise is an excellent hobby but not an obsession. While you're beginning, though, you need to take the time to learn and plan, so it may take up much more of your time than mindless binging does. Do what you always did and you'll get the same results you always have. That is how we all got here in the first place.
Ginger: We had cheap nylon/plastic screens on our vents and the raccoons broke them. Now we have strong aluminum grates. Nothing is going through those without serious tools. :noway:
Karen: Your grandson is a cutie, and the booties are wonderful.
Feeeeline: Welcome! My mom had to take prednisone and so does the wife of a cousin. It has some side effects that can be a hassle, but when you need it, you need it. I like the four items you have listed in your favor. Stick with us for ideas and support. :flowerforyou:
Diana from MA: Welcome!
Lanette: It is time to shop for a better doctor. AARP suggests looking for female doctors as they seem to pay more attention to the patient. Seriously! We have a young female doctor and really appreciate her. My last female doctor was not really helpful so I was happy to move on. She never wanted to tackle problems with me; her solution was to refer me to someone. :grumble: Love the new doctor. She's younger and more willing to engage in helpful problems solving. As to the heating ducts--they are also the air conditioning ducts. I'll be happier all year in hot, cold, wet or dry weather.
Barbie: You and your little sister are sooooo cute! :bigsmile:
Rori: I'm so glad your biological clock woke you at the right time. I haven't been to Virginia City since I was a teenager. Loved it back then, and I love the horse photo. I'll take the paint that is looking at the car.
Becca: I love all the things you were able to get but the nacho dip seems sort of surprising. Is it the kind made from beans? You'll be able to unleash your creativity & use it in all sorts of ways. I bet your son will love it.
Kim: Great solution for the Mexican eatery. I hope you enjoy your women's group. :flowerforyou:
Sharon in Lethbridge: Are you the younger sister or the older sister? I love the photo of the three of you.
Sarah: Love the photo. :flowerforyou:
Idyslater: Welcome!
Peach: I'm keeping my fingers crossed for you knee to feel better.
Heather: I'm wishing you luck with the real estate agent. :flowerforyou:
The house project is moving along. Today our funace guy will be here to reconnect ducts torn down by the raccoons. We'll be warmer in cold weather and cooler in hot weather thanks to his efforts. Meanwhile I have some paper work to do, and today is yoga!!! :bigsmile:
Katla in beautiful NW Oregon
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison
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Kim, I'm glad to hear that you did well going to an "eating event" and not eating. It surprised me the first time I did it and now it is a habit. I have a friend who has many food intolerances and she happily has iced tea while everyone else eats Chinese food.
Barbie1 -
Happy Walk On Your Wild Side Day!
"Thomas and Ruth Roy are credited with being the creators of this celebration, the couple who are in charge of Wellcat.com. It was created in recognition that ‘what other people will think’ is the stupidest reason not to do something, and rather denotes a lack of courage."
Nancy - Welcome!
Heather - Thinking good thoughts about your house sale. I know how hard it is to deal with all that.
Margaret - Your flower photos are stunning. It's hard not to feel happy looking at those bright colors.
USLeggs - Logging everything will help you identify any eating habits that might be impeding the progress from your workouts.
Karen - I love Griffin's crazy hair! And the little felt slippers are just too adorable.
feeeeline - Nice job of accentuating the positives!
Diana - Congratulations on your progress.
Joyce - If you can find an elevated spot to put the nest where it's safe from predators, the mother bird may find it.
Rori - I hear you about the casino hotel. We went to convention in Reno a few years back, and had to walk through a gauntlet of noise and smoke to get to anything. The only money we spent in the casino was a few coins playing Guitar Hero in the arcade. Does Virginia City still have camel races?
Kim - Great plan for your meetings! We have a very limited budget for eating out, so when I spent money at a restaurant I want to enjoy it!
Marcelyn - Hope grandbaby #13 comes soon, and easily.
ldyslater - Welcome to the group!
It's been such fun to see all of the sibling photos. We haven't had a photo of all of us done in a long time. I hate to have my photo taken.
The weather here is in a sweet spot right now - thunderstorms cooled things off, and it hasn't gotten warm enough yet to be swampy again so yesterday's workout was much easier than the day before. I did the intervals on the exercise bike, and today I'll try using the interval timer on the ski machine.
Enjoy your day, and don't forget to walk on your wild side.
-Yvonne in TX4 -
I envy those of you with siblings. My DSIL is the closest thing I have to a sibling & she lives 300 miles away. I have some cousins that I enjoy. One is a few miles away as the bird flies, but over an hour's drive. :ohwell:2
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Good morning you wonderful motivating people!
I met my goal yesterday of accurately recording my intake, and touching base with others.
One of my biggest challenges at this time is the Prednisone induced appetite changes. It is profound. Reminds me of something I read in 12 step material years ago... "cunning, baffling, powerful". But, also, it's masquerading as biological imperative.
I'm sticking to... well some ideas that are probably the more obvious things which are 1) keeping a pretty tight kitchen (planning my meals carefully and keeping only things that have good nutritional value) 2) recording what I'm taking in, even when it's going over what I need (disappointing, but the data is going to be useful to me, and maybe to others) 3) I'll touch base with my rheumatologist on Friday and the weight/appetite issue is high on the list of my questions for him.
I'm interested in anyone's thoughts on this. With our aging bodies... there are times we're working on our health using the tools at our disposal and it's a double edge sword.
Anyway... listening for all your thoughts. Wishing you all a day of rising to challenges and recognizing little moments of joy. >^..^<2 -
Lanette …. With a flare-up of the pes anserine… rest, ice, compression and elevation. The ER follow-up orthopedic doctor added ibuprofen (just regular strength after the initial injury) and a pain relief cream which I haven’t picked up yet … but he said don’t fill it if I’m improving. Then it was suggested to lose weight (hahaha), stretching exercises particularly for the hamstrings … because tight hamstrings pull on the pes anserine! (My hamstrings were screaming at the time of the injury due to unaccustomed activity.) But no specific order for PT, etc. My son goes to PT weekly, so I will ask the next time I am able to attend, what she recommends.
I love the family photos too. I have only one brother and we are never in the same place at the same time ... But here we are as children... I'm probably 5-1/2 and he's about 18 mos.
Beth near Buffalo8 -
Me with 5 of my 7 sibs. Before our 2 youngest brothers were born. That's me with a ponytail sitting on my oldest sister's lap.
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Good morning ladies! Just jumping in here for a few minutes.
Carol, loved your sibling photo. You have everything you need among your group - food, education, medical, law ;-) In pioneer days you guys could have started a town!
Katla, my regular doc is a young female, and I adore her. She's like the daughter I never had. I've had some female docs who I liked and some I didn't. Actually our favorite doc was from India, he was the best. We were heartbroken when he left the area, but luckily found this new clinic. The ortho doc I saw who was too busy to deal with my knee was not my regular ortho doc who did my wrist surgery - unfortunately Dr. A was out of the office for a few days so scheduling put me with this other guy Dr. B thinking it might be something bad that needed immediate surgery. If I have my druthers, next time I go for something in I'll see Dr. A again. He's a fellow gardener so I always had a good rapport with him.
Feeeline, my DH has been on Predisone for RA for over 20 years, he's at around 7 mg per day right now - started off treatment with a year of Methotrexate which seemed to stop it in its tracks. I knew some folks who were taking 20 or more mg of prednisone for their RA for years. DH's main side effects are the thinning skin and upset stomach - so he's been on omeprazole for years as well....not too good as it's been implicated in dementia, but so far so good. Half the time I'm dingier than he is and I'm 6 years younger. I'm crossing fingers for you that things get better. DH has had several different rheumatologists - the one he goes to now is in his mid-70's. DH asked about some of the new treatments for RA, but Dr. J said at this stage he wouldn't recommend a change because sometimes the body doesn't like it and the patients get terrible flares.
Beth, thank you for your knee treatment info! Very informative! Love the sibling picture. I often reflect on what the world was like for us as children back then.
I have started to read "The Secret Life of Fat" suggested by someone on this list. It's a bit technical for me but very interesting about the role the hormone leptin plays in hunger (it was just discovered in 1995) and how fat makes estrogen. So the fat-producing estrogen also protects our bones. So much of this is making sense to me - my grandmothers and my mom were all "stout" in German terms. My mom is the only one who ever broke a bone, and for her it was her hip at age 87 or so....and this was after years of a very sedentary lifestyle. Anyhow, I'm anxious to dive back into the book.
Before I go, a few funnies along the line of "out of the mouths of babes" - You moms and teachers can probably relate:
NUDITY I was driving with my three young children one warm summer evening when a woman in the convertible ahead of us stood up and waved. She was stark naked! As I was reeling from the shock, I heard my 5-year-old shout from the back seat, 'Mom, that lady isn't wearing a seat belt!'
KETCHUP A woman was trying hard to get the ketchup out of the jar. During her struggle the phone rang so she asked her 4-year-old daughter to answer the phone. 'Mommy can't come to the phone to talk to you right now. She's hitting the bottle.'
MORE NUDITY A little boy got lost at the YMCA and found himself in the women's locker room. When he was spotted, the room burst into shrieks, with ladies grabbing towels and running for cover. The little boy watched
in amazement and then asked, 'What's the matter, haven't you ever seen a little boy before?'
Lanette
SW WA State where it's warm and a little rainy. No complaints
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Here is a picture of me in the middle with my siblings. From left to right Linda, Judy, me (Mary), Debbie, and my brother Sam! Very fortunate that all are still with me.
Mary from Minnesota
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Lisa – My DBnL was stationed in Minot, ND; his wife with a newborn and very active 2-year-old left him the first snow they got which was a blizzard with snow blown up to the eaves of the house, so for 2 weeks they were in the house and could not even see out their windows. She left him a 2nd time when it snowed badly. I can understand, they went to Guam after that; they loved it. DH and I were married about 4 years before I ever met them. Loved my SSnL; and, still stay in touch with her via her present husband. They lost their youngest son from at the age of 40 to cancer and neither she nor my DBnL have gotten over it. He died on what would have been their 49 wedding anniversary. His step-Dad was wonderful to both he and his brother. In some way, maybe better. We arranged a ‘meeting’ between DBnL with his children, former SnL came too; did not want them to be ‘hurt’. She and her present husband and the boys were stationed in Japan for 4 years; and, DBnL never contacted his boys or returned any communication she tried to have with him. He had always been sort of a Dickhead about them; but, his ‘favorite’ grandchild was this son’s daughter. She worships him. The other brother’s family in Tallahassee invite him to come visit them on holidays and other times during the year. So now, he isn’t the ‘bitter man’ he had begun to become. But, he is extremely 'moody'.
Margaret – My Pop died right around Easter; the church was decorated with Easter Lilies and she was never able to stand the smell of them after that. She also made us agree that “In the Garden” would NOT be played at hers. She died around Christmas and the church was decorated with poinsettias and they played/sung “Silent Night”. I’ve never cared much for poinsettias even though my DMnL would send us a pot every Christmas. My sister who lives in Miami had one that was the size of a tree right outside her huge window in her living room until Katrina came and ripped out everything in their neighbor that was 'green'. They don’t grow here, so I could not put them in my garden; and, I cry every time I hear “Silent Night’.
Heather – My DOS’s favorite cake is a chocolate one with chocolate icing. To me, it is not as sweet as a white cake and icing is definitely not as sweet as vanilla.
My first Neurologist was female and I loved her; my other 3 are males. One has treated me for over 40 years and I love him; he did a lot of research to discover that I had a ‘Hydatidiformole pregnancy, so he did not have to perform a complete hysterectomy on a 24-year-old; and, I have 2 sons since. In the 40 years since he has only had two others with the same problem. The last one was easier to diagnose because of all the ‘fancy’ medical equipment they had. One of my BFs growing up was talking about how her DDnL was having problems with her pregnancy and they could not figure why her HCG levels were going up. She was not carrying a multiple birth. I wrote her and told her to get DDnL to ask her MD about the ‘Hydatidiformole pregnancy and that was ‘exactly’ what it was. She did not get chemo like I did. Now, she has cancer and everybody is asking for prayers. Last prognosis was positive that they could cure her, or at least get her into remission. Her oncologist was really surprised that her OB/GYN had not ordered chemo for her after the Add to dictionary Hydatidiformole pregnancy. She has 2 young daughters now; and, I am not sure if the oldest is even in school (maybe kindergarten or 1st grade at the most. She had been told that they would never have any children. She had the first one, then the complication with the 2nd pregnancy, and now has a 2nd live baby. Part of my placenta had broken off and attached to other organs and the chemo took them away.
My middle sister will NOT go to a male MD for any reason. My only other experience with a female MD is when I had a seizure while in the bathroom; and, I was still working a swing shift and going to art school. When I did not come back to work, my boss went looking for me. The manager and he came in the restroom and found me on the floor. I went to Piedmont Hospital in Atlanta and really like my Greek MD; but, when a female MD came in to give me a pelvic and I refused her doing it because she had ‘long red fingernails’ – I told her to ‘get my other MD’; it made her mad; but, I did not care, so he brought in a male MD. I guess he thought since I was so young that maybe I would prefer a female; not since I had my Neurologist have I ever gone to one. My GP, “Doctor Cutie Pie” takes a lot of time with his patients and answers all the questions that I have written down. I travel 2 hours to Macon to see my PsycheMD because of a really bad issue with the ones they have at Phoebe in Albany; and, I won’t see any that might be gobbled up by Phoebe. They have hospitals in most of the small towns in the surrounding area. I had a complete hysterectomy when I turned 35; OB/GYN tried to get me on female drugs; but the week I was off I was a total B****; then he put me on them all month long; I still had a week of B****iness; so he took me off to see how I would do. Never a problem until a couple of years ago when I started getting too cold. I sleep with a blanket and a comforter all year long. I do have a summer-weigh bedspread and will be putting it on the next time I change the sheets.
Joyce – The other day I was walking and found a nest that was made totally of sticks; I got it out of the tree, since he was one that had obviously been abandoned to go with the really small one I found that might be a hummingbird nest. But, with nothing to hold it together by the time I walked down the driveway, it was coming apart. I put it in the 3-prong fork of a tree. Maybe some bird will find it and ‘fix’ it.
Lenora1 -
Mary: Can't help but wonder how Sam survived his childhood with all those girls. Probably a good thing he was the oldest.4
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I took the cake out of the oven a bit early because it was smelling 'done' and sometimes it's a bit crisp around the edges. I did test it with a skewer. I think the middle is probably a bit moist. :laugh: Very slightly sunk. But I'm sure it will taste delicious.
I've been online looking at pre-prepared finger sandwiches and roulades for the party in May. They deliver. Of course it costs more. Haven't decided. Don't know how many are coming yet, but it is mid afternoon so I don't need a lot of food, just a token offering to go with the cake. The important thing is the cold mini sausages I will have cold for the kids. Edie could eat any number of them. And salami. !!!!!!!!!!!!
I've got to save some time and energy for lunches, dinner and breakfast catering for close family who are staying over. Can freeze all that.
I might go with DH to watch cricket on Sunday. He will be watching for four days, but his friend is not going on Easter Sunday. He has one guest ticket. (He is a member) I will leave early to get my delicious organic chicken in the oven with roasted vegetables. Will have carrots, onions, parsnips and fennel. Potatoes for DH. LOVE roasted parsnips and fennel.
Then I will go back to collect him.
Love Heather UK xxxxxxx
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Sibling pictures:
How my mother went camping with all of us at this age is beyond me! Sara (youngest), Debbie, David, Me (oldest girl and 2nd oldest child), and Randy.
At my dad's 80th birthday several years ago. David, Me, Debbie, Randy and Sara.
Debbie and I share the same birthday a year apart! Sara shares a birthday with my 2 kids, whose birthdays are on the same day in October!
David lives in Suffolk, VA with his lovely wife Pam. They have 3 grown girls and 8 grandchildren. Randy lives in Fishers, IN up the street from my parents with his lovely wife Kay. They have 3 boys (1 in college, 1 in high school and 1 in middle school). Sara lives in Columbus, OH. She has 2 grown children. She has MS, divorced her no good ex several years ago. Debbie also lives around the corner from my parents in Fishers, IN. Never married. Loves her fur babies.
Thanks for sharing the sibling pics ladies.
Cheri
in damp and overcast TX
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Good afternoon! I will try to post the stuff that for some odd reason, fell into the black hole of technology. My sib picture:
Pictured from back row left to right: My Aunt Carol holding me (about two years old), my Aunt Susie holding my recently passed sister Denise (1 1/2 yr old), front row left to right: my older brother Kevin (about 9), oldest brother Michael, who, if you look really close, will see him pinching me! (age 10 1/2) and my older sister Shannon (age 7). My youngest brother hadn't been born yet. He is five years younger than I; and like my younger sister is adopted (they are actually half siblings). I love to look at all of your sibling/family pictures. It is fun to see the resemblances (or not) and to still recognize the "little girl sparkle" in so many of you, still!
The flowers- Can't remember who posted them (Margaret maybe?) They are stunning! I loved the azalea! I can't wait until my azalea and roses start blooming. Waiting for the forsythia to take off then I can prune the azalea and hopefully get some better color this year than last! I do miss Miriam and all of her gardening advice...
Lanette- LOVE the jokes! The naked lady in the car and the child commenting on the seat belt reminded me of how kids process things. Like talking to pre-schoolers or elementary aged kids about sex. We just need to remember that sometimes they just want the simplest answer; not the whole story. Like: "Where do babies come from?" Most kids just want to know where they grow; not necessarily how they are made.
Meal planning - Some one was talking about how arduous and stressful meal planning is. I fell ya! It really is; when you first start. I felt like planning my meals was the worst form of punishment, until about three/four weeks in. Then I already had some "established" meals and I could repeat some of those and only come up with something new once or twice a week. Many of the ladies on here eat the same thing every day. Or perhaps the same thing for one or two meals every day. I tend to have three breakfasts that I stick to (when I am good and sticking to my plan). Lunch is usually a "leftover from the dinner before, but with veggies added. Dinner is a bit trickier since my family doesn't eat the same way I do; so we usually have the same protein/meat, they will have some sort of starchy carb and a veg, while I will have two veggies. I have to limit my carbs. Although I count calories on mfp, my meal plan follows macros. So I have a certain number I have to meet for each meal. (37 protein, 17 carb, and 2-5 fat) Some of my veggie carbs are considered "free" under my meal plan. That means we can add up to a cup of them to any meal and because they are so low in calorie, sugar, etc. It's still okay. Free carbs for me are things like Spinach, lettuces, greens, broccoli, zucchini, cucumbers. I love all of those, so they always make it easy to shop and get in my "pound a day of veggies". " Pound a day" is also another way you can help yourself make healthy choices. I got this gem of an idea from some of the ladies on this site. Pre wash and prep/weigh your pound of veggies for each day and store them in a ziploc. I do label all of my meals, veggies, etc. It makes my DH laugh, that I live in fear that he would eat my veggies. (If only! The man lives on mayonnaise!)
Well, kids are beginning to wake up. I did try to share the latest pic of Joaquin. IF you are all not too sick of looking at him...
It was taken right after DD got him cleaned up from his first diaper "blow-out"! She called me frantic, wondering how to clean him up and get his clothes off him without getting the "ICK" everywhere! Lol! He looks quite pleased with himself!
Daycare kiddos are awake. ttfn xoxoxo KJ (Kelly)
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Oh my, Cheri- Do you look like your mama!!?? Do people tell you that a lot?1
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This was weigh-in day for me. Down 1.9 pounds for a total of 43.4 pounds. I was delighted that the trip to the jazz festival was not detrimental to my downward trend. I know I will plateau eventually, but for now weighing and logging everything is really working. I was happy with my choices. I went with smaller portions, but confess that I did indulge in tartar sauce twice with lake fish. Instead of ordering a dessert, I was happy with a couple of spoonfuls of my DH's mousse. I am entering my 14th week and am as motivated as ever.
Margaret: The flower photos were beautiful.
Lanette: Pottery is also one of my passions. I found a beautiful serving bowl with a rugged black exterior and a gorgeous turquoise glaze in the interior.
Carol: I hope the shots will soon reduce the knee pain.
Welcome to everyone who is new to the group.
-Leigh in France
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KJ - We used to call that a 'boot job'. :laugh: Remember a few of those! Lovely pic!
Heather UK xxxxxxx
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Oh my, Cheri- Do you look like your mama!!?? Do people tell you that a lot?
Yes all the time. And people think my daughter is my twin!
Cheri
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Kelly ~ Joaquin is such a handsome happy looking little boy. No, we don't get tired of the pictures.
Cheri ~ You and your daughter do look like twins.
Everyone ~ Loved seeing all your sibling pictures. Unfortunately, I don't think we had any of us 5 growing up. Guess my parents were too busy doing their thing to take them.
Got the lawn mowed and fertilized today. No, I didn't do it. Hope the fescue will do well after all the drought days of last summer.
Carol2
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