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    Almost 40lbs.!

    24

    Replies

    • Posts: 364 Member
      poppysierra wrote: »
      You are already a mega hottie!

      Haha, thank you
    • Posts: 364 Member
      april111213 wrote: »
      So awesome! You look great!

      Thank you!
    • Posts: 4 Member
      Great job! Very motivating!
    • Posts: 129 Member
      Congrats! Great job and thanks for sharing.
    • Posts: 1,345 Member
      Hellloooooo Nurse! In all seriousness you look amazing!
    • Posts: 8 Member
      How long did it take you to transform ?
    • Posts: 364 Member
      Sol_Determine wrote: »
      How long did it take you to transform ?

      About 4 months. The first pic is from 11/29 and the last one is 4/3
    • Posts: 21 Member
      Amazing! And what inspiration you are for me! My starting figure looks similiar to yours, so it is really great to see you. Thanks and well done!!!
    • Posts: 28 Member
      Awesome!
    • Posts: 1,283 Member
      Wow! You are my role model!
    • Posts: 44 Member
      Wow! Awesome job in such a short amount of time!!!

      Congrats! You look great!
    • Posts: 189 Member
      Great job! What did you change
    • Posts: 364 Member
      rosej31 wrote: »
      Great job! What did you change

      Thank you! I honestly committed to an entirely new lifestyle. I'm in the gym 6 days a week, three cardio and three strength training. I also track every single thing I eat and am focused on eating a high protein diet with minimal carbs. Not Keto really, but I try to stay under 100g carbs daily.
    • Posts: 20 Member
      You look amazing! Congratulations!
    • Posts: 2 Member
      Impressive, good job.
    • Posts: 364 Member
      phenomenal_woman2016 wrote: »
      You look amazing! Congratulations!

      Thanks!
    • Posts: 364 Member
      rosawhitehorn wrote: »
      Impressive, good job.

      Thank you!
    • Posts: 955 Member
      You look amazing. Great dedication!
    • Posts: 145 Member
      You are goals! Keep up the great work... slaying with dedication!
    • Posts: 63 Member
      Congratulations on a fantastic loss! You looks amazing!!!
    • Posts: 364 Member
      Kilika735 wrote: »
      Congratulations on a fantastic loss! You looks amazing!!!

      Thanks!
    • Posts: 300 Member
      Congrats! You look awesome!!!!
    • Posts: 364 Member
      LZMiner wrote: »
      Congrats! You look awesome!!!!

      Thank you so much!
    • Posts: 136 Member
      Congratulations on your transformation!! You look amazing!!
    • Posts: 2 Member
      You should be so proud of yourself!!!
    • Posts: 89 Member
      Congrats! Wow you should be proud of your achievement! What a difference. What is your regimen or daily caloric intake ?
    • Posts: 364 Member
      Landofkim wrote: »
      Congrats! Wow you should be proud of your achievement! What a difference. What is your regimen or daily caloric intake ?

      Thank you! I am very proud of my progress and its continued to motivate me to keep going! My daily calorie goal is set at 1400 by myfitnesspal and I eat mostly protein. My percentages are set at 40% protein 30% fat and 30% carbs but I actually usually get closer to 50% protein since I added whey powder to my diet. I prep all of my meals on the weekends and I plan all of my days ahead of time, usually for the week. I'm at the gym 6 days a week and do three days of hiit cardio and three days of strength training with steady state cardio.
    • Posts: 1,534 Member
      Congrats!!!!
    • Posts: 364 Member
      miqisha wrote: »
      Congrats!!!!

      Thank you!
    • Posts: 1 Member
      nichell88 wrote: »
      Hey guys,
      I'm just getting to the point where I'm actually feeling ready to post my before and after picture (see profile pic). In the before pic (11/29/2016) I was literally disgusted with my body. I was in such a bad space both mentally and physically and couldn't even look at myself in the mirror. Now (pic taken 04/03/2017), I'm 39 pounds down and have learned so much about staying healthy in mind, body, and soul throughout this process. I've still got more to go, but I finally feel like I've found my stride. Not ready to post to social media or show my friends and family, but I wanted to share my success somewhere, and since I have in large part my fitnesspal to thank, I figured why not here?!
      dmhgr9pcacwx.jpg

      Today's my first day, and you are my first inspiration in this community! Thank you & keep up the good work!
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