Almost 40lbs.!
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Wow! Awesome job in such a short amount of time!!!
Congrats! You look great!1 -
Great job! What did you change0
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Great job! What did you change
Thank you! I honestly committed to an entirely new lifestyle. I'm in the gym 6 days a week, three cardio and three strength training. I also track every single thing I eat and am focused on eating a high protein diet with minimal carbs. Not Keto really, but I try to stay under 100g carbs daily.4 -
You look amazing! Congratulations!1
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Impressive, good job.0
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phenomenal_woman2016 wrote: »You look amazing! Congratulations!
Thanks!0 -
rosawhitehorn wrote: »Impressive, good job.
Thank you!0 -
You look amazing. Great dedication!0
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You are goals! Keep up the great work... slaying with dedication!1
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Congratulations on a fantastic loss! You looks amazing!!!
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Congrats! You look awesome!!!!1
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Congratulations on your transformation!! You look amazing!!0
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You should be so proud of yourself!!!0
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Congrats! Wow you should be proud of your achievement! What a difference. What is your regimen or daily caloric intake ?0
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Congrats! Wow you should be proud of your achievement! What a difference. What is your regimen or daily caloric intake ?
Thank you! I am very proud of my progress and its continued to motivate me to keep going! My daily calorie goal is set at 1400 by myfitnesspal and I eat mostly protein. My percentages are set at 40% protein 30% fat and 30% carbs but I actually usually get closer to 50% protein since I added whey powder to my diet. I prep all of my meals on the weekends and I plan all of my days ahead of time, usually for the week. I'm at the gym 6 days a week and do three days of hiit cardio and three days of strength training with steady state cardio.
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Congrats!!!!1
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Hey guys,
I'm just getting to the point where I'm actually feeling ready to post my before and after picture (see profile pic). In the before pic (11/29/2016) I was literally disgusted with my body. I was in such a bad space both mentally and physically and couldn't even look at myself in the mirror. Now (pic taken 04/03/2017), I'm 39 pounds down and have learned so much about staying healthy in mind, body, and soul throughout this process. I've still got more to go, but I finally feel like I've found my stride. Not ready to post to social media or show my friends and family, but I wanted to share my success somewhere, and since I have in large part my fitnesspal to thank, I figured why not here?!
Today's my first day, and you are my first inspiration in this community! Thank you & keep up the good work!2
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