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Almost 40lbs.!

1356

Replies

  • k_e_l
    k_e_l Posts: 44 Member
    Wow! Awesome job in such a short amount of time!!!

    Congrats! You look great!
  • rosej31
    rosej31 Posts: 189 Member
    Great job! What did you change
  • nichell88
    nichell88 Posts: 364 Member
    rosej31 wrote: »
    Great job! What did you change

    Thank you! I honestly committed to an entirely new lifestyle. I'm in the gym 6 days a week, three cardio and three strength training. I also track every single thing I eat and am focused on eating a high protein diet with minimal carbs. Not Keto really, but I try to stay under 100g carbs daily.
  • phenomenal_woman2016
    phenomenal_woman2016 Posts: 20 Member
    You look amazing! Congratulations!
  • rosawhitehorn
    rosawhitehorn Posts: 2 Member
    Impressive, good job.
  • nichell88
    nichell88 Posts: 364 Member
    phenomenal_woman2016 wrote: »
    You look amazing! Congratulations!

    Thanks!
  • nichell88
    nichell88 Posts: 364 Member
    rosawhitehorn wrote: »
    Impressive, good job.

    Thank you!
  • slimzandra
    slimzandra Posts: 955 Member
    You look amazing. Great dedication!
  • MomReborn
    MomReborn Posts: 145 Member
    You are goals! Keep up the great work... slaying with dedication!
  • Kilika735
    Kilika735 Posts: 63 Member
    Congratulations on a fantastic loss! You looks amazing!!!
  • nichell88
    nichell88 Posts: 364 Member
    Kilika735 wrote: »
    Congratulations on a fantastic loss! You looks amazing!!!

    Thanks!
  • LZMiner
    LZMiner Posts: 300 Member
    Congrats! You look awesome!!!!
  • nichell88
    nichell88 Posts: 364 Member
    LZMiner wrote: »
    Congrats! You look awesome!!!!

    Thank you so much!
  • NancyCaz61
    NancyCaz61 Posts: 136 Member
    Congratulations on your transformation!! You look amazing!!
  • vferer
    vferer Posts: 2 Member
    You should be so proud of yourself!!!
  • Landofkim
    Landofkim Posts: 89 Member
    Congrats! Wow you should be proud of your achievement! What a difference. What is your regimen or daily caloric intake ?
  • nichell88
    nichell88 Posts: 364 Member
    Landofkim wrote: »
    Congrats! Wow you should be proud of your achievement! What a difference. What is your regimen or daily caloric intake ?

    Thank you! I am very proud of my progress and its continued to motivate me to keep going! My daily calorie goal is set at 1400 by myfitnesspal and I eat mostly protein. My percentages are set at 40% protein 30% fat and 30% carbs but I actually usually get closer to 50% protein since I added whey powder to my diet. I prep all of my meals on the weekends and I plan all of my days ahead of time, usually for the week. I'm at the gym 6 days a week and do three days of hiit cardio and three days of strength training with steady state cardio.
  • miqisha
    miqisha Posts: 1,534 Member
    Congrats!!!!
  • nichell88
    nichell88 Posts: 364 Member
    miqisha wrote: »
    Congrats!!!!

    Thank you!
  • vannabella7
    vannabella7 Posts: 1 Member
    nichell88 wrote: »
    Hey guys,
    I'm just getting to the point where I'm actually feeling ready to post my before and after picture (see profile pic). In the before pic (11/29/2016) I was literally disgusted with my body. I was in such a bad space both mentally and physically and couldn't even look at myself in the mirror. Now (pic taken 04/03/2017), I'm 39 pounds down and have learned so much about staying healthy in mind, body, and soul throughout this process. I've still got more to go, but I finally feel like I've found my stride. Not ready to post to social media or show my friends and family, but I wanted to share my success somewhere, and since I have in large part my fitnesspal to thank, I figured why not here?!
    dmhgr9pcacwx.jpg

    Today's my first day, and you are my first inspiration in this community! Thank you & keep up the good work!

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