madguru7 Member

Keeping track of how much you eat of everything is the entire point. (That was not meant to be snotty, by the way.) So yes, it's a pain in the @ss at first until it becomes a lifestyle. A permanent part of your daily routine. As for restaurants, most chains have nutrition facts online. I use them all the time to look up…

Congrats. You should be proud of yourself. Was that your goal or do you have further to go?

The problem is with the question. Why is anyone getting married in the first place? It's a prison.

Congrats. What made you decide to sign up? Just curious.

If it is pain at the side of the knee it could be IT Band Syndrome. It most commonly affects runners.

Agreed. It works if you follow the plan. If you keep track of every bite. It works. If you meet your goals each day it works. Self-esteem comes from doing the right thing for yourself. Motivation comes from the achievement of creating a healthy habit day after day. Try it for a week. Then try it for another week. And so…

No, the people directly around you aren't necessarily going to be supportive or care. As I experienced recently at a going away party for someone at my work - I was given a hard time by a few different people because I refused to eat any of the huge cake they had bought. "Oh, you can have just a small piece." Or "You're…

Congrats for starting your journey. Feel free to add me.

Precisely what I was thinking.

sells couch insurance

Roscoe's fried chicken and waffles

I'm sending positive vibes your way. You will crush it.

Can you offer some details about what your goals are?

If I looked like your profile pic... no... I would be happy all the time.

Why would you assume that I'm not already here from the future?

Mute Witness

Congrats. Looking forward to hearing about your next 40.

Eggs. Toast. Oatmeal. It gives me wings.

Southern California. Born and raised.

Before I worked my way up to running 3-5 miles a day I started with a very fast walk. I think it was 4 or 4.2 mph on the treadmill. Before long I was adding 10 minutes of running and then 20 etc.

Congratulations. Let the love flow.

Well that's just a terrible thing to say to someone. They should be ashamed. Perhaps they're jealous of your accomplishment? You need to be happy with the new you. I see you smiling in those two recent pics. Keep smiling. You look happy and healthy. Congrats on the weight loss.

You now resemble Jennifer Lawrence. Has anyone else said that to you?

You sound like you're off to a good start. Are you exercising too or just focusing on diet?

Great job. Congrats.

I am literally posting this reply right now.

For me it was high cholesterol. Either exercise or go on medication. I chose exercise.

Congratulations. You look great and your story will certainly inspire others.

Congratulations!!

Congrats. That is incredible.