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Replies
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Keeping track of how much you eat of everything is the entire point. (That was not meant to be snotty, by the way.) So yes, it's a pain in the @ss at first until it becomes a lifestyle. A permanent part of your daily routine. As for restaurants, most chains have nutrition facts online. I use them all the time to look up…
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Congrats. You should be proud of yourself. Was that your goal or do you have further to go?
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The problem is with the question. Why is anyone getting married in the first place? It's a prison.
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Congrats. What made you decide to sign up? Just curious.
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If it is pain at the side of the knee it could be IT Band Syndrome. It most commonly affects runners.
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Agreed. It works if you follow the plan. If you keep track of every bite. It works. If you meet your goals each day it works. Self-esteem comes from doing the right thing for yourself. Motivation comes from the achievement of creating a healthy habit day after day. Try it for a week. Then try it for another week. And so…
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No, the people directly around you aren't necessarily going to be supportive or care. As I experienced recently at a going away party for someone at my work - I was given a hard time by a few different people because I refused to eat any of the huge cake they had bought. "Oh, you can have just a small piece." Or "You're…
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Congrats for starting your journey. Feel free to add me.
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Precisely what I was thinking.
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sells couch insurance
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Roscoe's fried chicken and waffles
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I'm sending positive vibes your way. You will crush it.
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Can you offer some details about what your goals are?
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If I looked like your profile pic... no... I would be happy all the time.
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Why would you assume that I'm not already here from the future?
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Mute Witness
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Congrats. Looking forward to hearing about your next 40.
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Eggs. Toast. Oatmeal. It gives me wings.
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Southern California. Born and raised.
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Before I worked my way up to running 3-5 miles a day I started with a very fast walk. I think it was 4 or 4.2 mph on the treadmill. Before long I was adding 10 minutes of running and then 20 etc.
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Congratulations. Let the love flow.
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Well that's just a terrible thing to say to someone. They should be ashamed. Perhaps they're jealous of your accomplishment? You need to be happy with the new you. I see you smiling in those two recent pics. Keep smiling. You look happy and healthy. Congrats on the weight loss.
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You now resemble Jennifer Lawrence. Has anyone else said that to you?
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You sound like you're off to a good start. Are you exercising too or just focusing on diet?
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Great job. Congrats.
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I am literally posting this reply right now.
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For me it was high cholesterol. Either exercise or go on medication. I chose exercise.
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Congratulations. You look great and your story will certainly inspire others.
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Congratulations!!
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Congrats. That is incredible.
