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Man I wish my family would be respectful or supportive. I've told my mother countless times that I'm trying to be healthy but then she'll get Little Caesar's for dinner. Idk. And I can't buy food for myself. Support is what I really need. Or someone to smack my head when I pick up something healthy. Lol
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I had a major diet soda problem and recently stopped. There has been no change in my weight at all. Since I'm not drinking it as much though, I do drink more water instead. I would say one to two a day is completely fine. That's just my opinion.