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What a complicated and wonderful transformation. Less isn't always more, huh :)
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What a great success! You have reason to feel very proud :)
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Yep Julie2038, I keep a deficit between 500-1000 all day and then an hour or so after dinner I check my deficit and if it's more than 1000 by a lot I eat a snack.
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If it makes a difference to you - I don't have my Fitbit and MFP linked. I simple eat 1,000 less calories than what's listed on the Fitbit at the end of the day. I don't know whether the "exercise adjustments" are more or less accurate than Fitbits are at total calorie burn :)
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What I usually say to strangers is that I'm doing it for health reasons (not exactly true, I want to look good!). People understand that health issues can be personal and they usually don't ask for more explanation than that. If it's someone close to you, I would be more sincere and say something like, "I'm doing this for…
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I've had acid reflux since I was 7 and let me tell you - that is no small thing!
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bump
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I felt the same way when I went on a week vacation to Florida and forgot my charger cable. No judgement here :)
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I agree with pdxhak - I did the same to one ankle, and broke the other at a different point in time. Healing is #1 so if it hurts, please stop doing cardio. You can do arm, leg, back, and core weight lifts without using your ankle and it's better for burning calories long term anyways. Take it from someone who always takes…
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Everything is relative. When you're very overweight or obese you lose a large % of your body weight even when you're losing at a reasonable pace. This makes the weight loss look HUGE, especially when people haven't seen you in a while. Imagine if someone who was 150lbs lost 20% of their body weight. That's what your mom is…
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Thanks so much for your support, guys!
