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Great article! I've always been annoyed by the people who truly think a calorie is just a calorie (implying nutrition doesn't matter) probably because it always comes from someone who isn't really as healthy or in shape as they claim to be, and think they know it all. I've never heard someone with an amazing physique say…
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Congratulations you're an inspiration! I'm proud of you for that and hope that you are too. Diet and exercise are true medicine and you are living proof of that. There's a great inspirational documentary "Fat, Sick, and Nearly Dead" where the man there was able to get off all of his medications, cure his health ailments,…
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Hahahaaa those weights are way off! I'm 5'3 and weigh close to 130lbs with a rocking in shape figure. Please please get out of that mindset! GW are deceiving as someone my same height could genetically be thinner and weigh less. It's like trying to change the shape of your face, you just can't do it without plastic…
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Great post! Yeah just experienced a little of that today for the first time. Told I was sexy then got asked if I was married right off the bat. Hmmm this isn't Tinder, not OK Cupid, pretty sure not Match, definitely not Craigslist casual encounters (well, I haven't seen a dong pick yet). I was taken off guard. I'm focused…
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Your favorite food website is going to be ohsheglows.com this lady has it all and everything is delicious. A lot of recipes are low fat, gluten free, dairy free, nut free, the whole nine yards. I can't do gluten and found that it was a habit that needed to be changed. I started replacing those habits with ones that fit in…
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Nice good for you! It's great to hear the amazing changes keto can have. Food is definitely medicine and I hope more people begin to realize that. I've started a group called Living La Vida Keto where I'll be posting a bunch of stuff. Feel free to join it :)
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If you're overshooting your protein often, that could prevent you from getting into keto. From my understanding, your body is going to break down extra protein instead. Keto is all about meeting the macros, choosing the right macros, and staying within the macros even if you go over your calories. My macros are 5% carbs,…
