Hello, If you're interested in what I've been going through with my IBS and keto diet check out my blog on this thing. This is my keto comeback and I use this site to track my micros. Now I'm using it to just put out what I feel about it and what's going on. I'm an active and healthy girl with some gut issues. I'll start…
Hello I'm sure there are other Ketoers here. My legs started to swell like crazy yesterday and continued through today. Looking for answers, I found that people suggested drinking more water and monitoring potassium intakes. Around that time I ate beef for the first time in about a year. I've never had issues with burgers…