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Ok but in my explanation it’s pretty easy to be accurate enough to stay at my carb limit. A 14oz can divided by 3...pretty easy to get to the carbs and calories from there. But I understand what you all are saying. Small steps...I’m a beginner and not trying to be overwhelmed!
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Excellent progress Nony_Mouse! I’m trying to stay the course and stay motivated. My husband is hiding the scale for a few weeks. Can’t promise I will not go looking but I’ll try to stop...
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Week 2 and I gained a pound! How in the heck could this have happened? I lost 11 lbs in week 1. This is ridiculous. I’ve been working out 5 days and staying below 30 carbs daily.
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Thanks for the input. I am not measuring food with a scale but I think I’m able to be pretty accurate based off or common sense. For instance i get three serving from a 14oz can of green beans. And my meats are pretty basic...like one chicken thigh w/a veggie.
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One month...that’s a very long time! I weight this morning and was 11lbs down. I plan to do it every Monday morning. But I do understand your point! Thanks
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Just weighed! Down 11lbs in one week! And yes I know it’s some water but it has given me motivation to continue! Never have I worked out 5 days and stuck to a meal plan for 7 days. I think I’ll weigh in once weekly! Thanks for the input
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Trying! Start date was 1/5/2020
