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0 net carb bread at Aldi’s
Fellow low carb/keto members: is it too good to be true? The reviews are great and I plan to try it today. Be gentle.
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Help! Unexplained weight gain
I started 2 weeks ago exercising 5 days per week and low carb. I lost 11lbs in week one. I gained 1 lb this week. My friend said it could be muscle. Is that possible? I’m very fat. 5’2 266 to 256...
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When should I step on the scale? I’m scared 😱
Hi! I started low carb last Sunday. I’ve stuck to the meal plan and exercised 5 days this week. I’m excited to see if there’s any progress but I’m afraid of disappointment. How often do you all weigh in? 5’2-265lbs
